Broccoli Pops

Indulge in our savory Broccoli Pops - a crunchy party snack bursting with flavor. Packed with nutrients, they're a guilt-free treat for any occasion!

646 Ratings
2.3K
335 made it
Image of Broccoli Pops Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

2 Pieces

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Rich in fiber, aiding in digestion and promoting gut health.

High in vitamins C and K, supporting immune function and bone health.

Low in calories, ideal for weight management and calorie-conscious diets.

Contains antioxidants, combating inflammation and reducing the risk of chronic diseases.

Provides essential minerals like potassium and iron, supporting heart health and energy levels.

120 kcal

in 41g

Protein:

7g

Fats:

5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

450mg

Indulge in guilt-free party snacking with our Broccoli Pops recipe. Packed with nutrients and crunch, these bites are perfect for any gathering. Boost your health with this fiber-rich and vitamin-loaded treat!

AppetizersIndian CuisineQuick RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

300 grams Broccoli Florets

Water as per needed

1 teaspoon Salt

150 grams Bhujia Sev

Tips

For added flavor, sprinkle with a pinch of chili powder or smoked paprika before serving.

Ensure the broccoli is thoroughly dried before dipping to prevent the coating from becoming soggy.

Avoid overcooking the broccoli to retain maximum nutritional value and crunchiness.

Directions

Heat water in a pot until boiling.

Add salt and broccoli florets to the boiling water.

Cook broccoli for 3-4 minutes until tender.

Strain the water and let the broccoli cool slightly.

Dip the head of each broccoli floret into Bhujia sev until coated.

Serve immediately and enjoy!

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Know more about Broccoli Pops

A typical serving 2 Pieces of Broccoli Pops (41 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Pops depends on the ingredients and preparation method. On average, one serving 2 Pieces (41 grams) of Broccoli Pops contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Pops? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Pops depends on the recipe and serving size. On average, 2 Pieces of Broccoli Pops (about 41 grams) contains approximately 7 grams of protein. If you're customizing your Broccoli Pops, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Pops varies depending on the recipe and serving size. On average, 2 Pieces (about 41 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Pops depends on the serving size and the recipe used. On average, 2 Pieces (about 41 grams) contains about 15 grams of carbohydrates.

Broccoli Pops contains approximately 6 grams of fiber in 2 Pieces (about 41 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Pops is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Pops with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Pops that’s perfect for any occasion!

Making a Broccoli Pops typically takes around 10 Mins.

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The amount of exercise required to burn off 2 Pieces Broccoli Pops

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.