Broccoli Sabzi / Sabji

Broccoli is known for its potential cancer-fighting properties due to compounds like sulforaphane. It also supports cardiovascular health and helps in regulating blood sugar levels.

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Image of Broccoli Sabzi / Sabji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Rich in Vitamins: Broccoli is an excellent source of vitamins C and K, which are vital for immunity and bone health.

Antioxidant Properties: Contains powerful antioxidants that help fight free radicals and reduce inflammation.

Supports Digestive Health: High fiber content aids in digestion and promotes a healthy gut.

Boosts Heart Health: Low in cholesterol and saturated fats, making it heart-healthy.

Detoxification: The fiber and antioxidants help in detoxifying the body and improving overall health.

120 kcal

in 129g

Protein:

3g

Fats:

9g

Carbs:

11g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

350mg

Broccoli Sabzi is a delightful Indian vegetable dish that transforms the humble broccoli into a flavorful, spiced delight. Perfect as a side dish or a main course, this recipe balances the crispness of broccoli with a blend of aromatic spices. Not only does it tantalize your taste buds, but it's also packed with nutrients and health benefits.

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Ingredients

2

1 & half cups Broccoli florets

2 tbsp Vegetable oil

1 cup Onions, Chopped

2 tbsp Chopped Garlic

1 tablespoon Ginger paste

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

half teaspoon Garam masala

half teaspoon Red chili powder

half cup Chopped tomatoes

half cup Water

1 teaspoon Salt

1 tablespoon Lemon juice

2 tbsp Coriander

Tips

For a richer flavor, try adding a pinch of asafoetida (hing) when cooking the spices.

If you prefer a spicier dish, increase the amount of red chili powder or add chopped green chilies.

To make this dish vegan, ensure you use oil instead of ghee.

Directions

Heat vegetable oil in a large pan over medium heat. Add cumin seeds and mustard seeds. Sauté until they begin to splutter.

Add chopped onions and cook until they turn translucent and golden brown.

Stir in garlic and ginger paste. Sauté for another minute until fragrant.

Add turmeric powder, coriander powder, cumin powder, garam masala, and red chili powder. Cook for 2 minutes, stirring frequently.

Add chopped tomatoes and cook until they break down and blend into the spice mixture.

Toss in the broccoli florets and mix well with the spices.

Pour in water and cover the pan. Cook for about 10 minutes, or until the broccoli is tender but still crisp.

Season with salt and lemon juice. Stir well.

Garnish with chopped cilantro or coriander before serving.

Notes

Individuals with thyroid problems should avoid consuming broccoli in excess as it may interfere with thyroid function due to its goitrogenic properties.

Always consult with a healthcare provider if you have any concerns.

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Know more about Broccoli Sabzi / Sabji

A typical serving 1 cup of Broccoli Sabzi / Sabji (129 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Sabzi / Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (129 grams) of Broccoli Sabzi / Sabji contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Sabzi / Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Sabzi / Sabji depends on the recipe and serving size. On average, 1 cup of Broccoli Sabzi / Sabji (about 129 grams) contains approximately 3 grams of protein. If you're customizing your Broccoli Sabzi / Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Sabzi / Sabji varies depending on the recipe and serving size. On average, 1 cup (about 129 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Sabzi / Sabji depends on the serving size and the recipe used. On average, 1 cup (about 129 grams) contains about 11 grams of carbohydrates.

Broccoli Sabzi / Sabji contains approximately 4 grams of fiber in 1 cup (about 129 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Sabzi / Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Sabzi / Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Sabzi / Sabji that’s perfect for any occasion!

Making a Broccoli Sabzi / Sabji typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.