Brussels Sprouts Curry

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40 Mins
Prep:15 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
PCOD and PCOS

Rich in Vitamins: Brussels sprouts are high in vitamins C and K, supporting immune function and bone health.

Antioxidant Power: The curry spices, especially turmeric, have antioxidant properties that can help reduce inflammation.

Digestive Health: High fiber content aids digestion and promotes a healthy gut.

Heart Health: The healthy fats from coconut milk and the fiber content contribute to cardiovascular health.

Bone Health: Vitamin K in Brussels sprouts is essential for bone health and can aid in preventing osteoporosis.

150 kcal

in 148g

Protein:

3g

Fats:

12g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Are you looking to elevate your Brussels sprouts game? This Brussels Sprouts Curry combines the earthy flavor of Brussels sprouts with a rich and aromatic curry sauce. Perfect for a hearty meal, it’s packed with nutrients and can be a great addition to your regular menu. Ideal for those who enjoy a blend of health and taste in their meals!

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Ingredients

4

three quarters cup Brussels sprouts, halved

half cup Tomatoes, Chopped

quarter cup Coconut milk

2 tbsp Vegetable oil

1 tablespoon Curry powder

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Coriander

half teaspoon Chili powder

1 teaspoon Minced garlic

1 teaspoon Minced ginger

half teaspoon Salt

quarter teaspoon Black pepper

half cup Water

Tips

Use full-fat coconut milk for a richer texture.

Directions

Heat the Oil: In a large pan, heat the vegetable oil over medium heat.

Sauté Aromatics: Add minced garlic and ginger to the pan and sauté for about 1 minute until fragrant.

Add Spices: Stir in the curry powder, turmeric, cumin, coriander, and chili powder. Cook for another minute to toast the spices.

Incorporate Vegetables: Add the halved Brussels sprouts and diced tomatoes. Cook for 5 minutes, stirring occasionally.

Add Liquids: Pour in the coconut milk and water. Stir to combine everything.

Simmer: Reduce heat to low and let the curry simmer for 15-20 minutes, or until the Brussels sprouts are tender.

Season: Add salt and black pepper to taste.

Garnish and Serve: Garnish with fresh cilantro and serve hot.

Notes

Individuals with Coconut Sensitivity: Coconut milk may cause allergic reactions in some people.

People on Low-Sodium Diets: The added salt and spices might not be suitable for those on strict sodium-restricted diets.

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Know more about Brussels Sprouts Curry

A typical serving 1 cup of Brussels Sprouts Curry (148 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Brussels Sprouts Curry depends on the ingredients and preparation method. On average, one serving 1 cup (148 grams) of Brussels Sprouts Curry contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Brussels Sprouts Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussels Sprouts Curry depends on the recipe and serving size. On average, 1 cup of Brussels Sprouts Curry (about 148 grams) contains approximately 3 grams of protein. If you're customizing your Brussels Sprouts Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Brussels Sprouts Curry varies depending on the recipe and serving size. On average, 1 cup (about 148 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Brussels Sprouts Curry depends on the serving size and the recipe used. On average, 1 cup (about 148 grams) contains about 15 grams of carbohydrates.

Brussels Sprouts Curry contains approximately 4 grams of fiber in 1 cup (about 148 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Brussels Sprouts Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Brussels Sprouts Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Brussels Sprouts Curry that’s perfect for any occasion!

Making a Brussels Sprouts Curry typically takes around 40 Mins.

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