Buckwheat Chilla

Kuttu (buckwheat) is known for its numerous health benefits. It contains antioxidants that may help fight inflammation and reduce the risk of chronic diseases.

474 Ratings
756
227 made it
Image of Buckwheat Chilla Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

High in Fiber: Promotes healthy digestion and keeps you full longer.

Rich in Nutrients: Packed with essential vitamins and minerals.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Supports Weight Loss: Low in calories and high in fiber, it aids in weight management.

Stabilizes Blood Sugar: Helps in maintaining stable blood sugar levels.

Boosts Immunity: Contains antioxidants and anti-inflammatory properties.

250 kcal

in 205g

Protein:

7g

Fats:

8g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

450mg

Kuttu Chilla is a nutritious, gluten-free pancake that is not only flavorful but also packed with health benefits. The use of buckwheat flour makes it an excellent source of fiber, which aids digestion, while sweet potato adds a touch of sweetness and extra nutrients. This recipe is perfect for those observing Navratri fasting and looking for a satisfying meal that doesn't compromise on health.

ChillaIndian CuisineMain DishesNavaratri RecipesQuick & Easy RecipesRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Buckwheat Flour

150 ml Buttermilk

4 pieces Green Chilies

100 grams Sweet Potato

Salt as per taste

1 tablespoon Ghee

Tips

You can add other vegetables like grated carrots or spinach for extra nutrition.

Ensure the batter is not too thick; adjust with more buttermilk if necessary.

Store any leftover batter in the refrigerator and use it within 24 hours.

Directions

In a mixing bowl, combine buckwheat flour, buttermilk, green chilies, grated sweet potato.

Mix well until you achieve a smooth, thick batter. Add salt to taste.

Heat a pan over medium heat and add a teaspoon of ghee to grease the surface.

Pour a ladleful of the batter onto the pan, spreading it out to form a round shape.

Cook for about 3-4 minutes on one side, until golden brown.

Flip and cook the other side for another 2-3 minutes, ensuring both sides are evenly cooked.

Remove the chilla from the pan and serve hot with fresh curd and coconut chutney.

Notes

Individuals with certain conditions such as gout or those who are allergic to buckwheat should avoid this dish.

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Know more about Buckwheat Chilla

A typical serving 2 Pieces of Buckwheat Chilla (205 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Buckwheat Chilla depends on the ingredients and preparation method. On average, one serving 2 Pieces (205 grams) of Buckwheat Chilla contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Buckwheat Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Chilla depends on the recipe and serving size. On average, 2 Pieces of Buckwheat Chilla (about 205 grams) contains approximately 7 grams of protein. If you're customizing your Buckwheat Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Buckwheat Chilla varies depending on the recipe and serving size. On average, 2 Pieces (about 205 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Buckwheat Chilla depends on the serving size and the recipe used. On average, 2 Pieces (about 205 grams) contains about 40 grams of carbohydrates.

Buckwheat Chilla contains approximately 6 grams of fiber in 2 Pieces (about 205 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Buckwheat Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Buckwheat Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Buckwheat Chilla that’s perfect for any occasion!

Making a Buckwheat Chilla typically takes around 25 Mins.

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