Buttermilk

Cool Down with Refreshing Buttermilk: A Summer Special Recipe

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 3 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Nutritients
Low Calories

Hydration: With its high water content, this buttermilk keeps you hydrated throughout the day.

Digestive Aid: The combination of curd and spices aids in digestion and prevents indigestion.

Cooling Effect: Cumin seeds and black salt impart a cooling effect, making it perfect for hot weather.

Nutrient-Rich: Curd provides essential nutrients like calcium and protein, promoting overall health.

Low-Calorie: A guilt-free summer drink that is low in calories and helps in weight management.

35 kcal

in 164g

Protein:

3g

Fats:

1g

Carbs:

3g

Cholesterol:

2mg

Sodium, Na:

826mg

Potassium, K:

88mg

Beat the heat and boost your health with this invigorating summer special buttermilk recipe. Rich in probiotics, it supports gut health while keeping you cool and hydrated. Say goodbye to summer woes with every sip of this refreshing drink!

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Ingredients

3

half cup Curd

three quarters liter Water

1 teaspoon Roasted cumin seed powder

half teaspoon Black salt

1 teaspoon Salt

Tips

For extra flavor, garnish with freshly chopped mint leaves.

Adjust salt and spice levels according to your taste preferences.

Chill the buttermilk in the refrigerator for at least an hour before serving for a refreshing experience.

Directions

In a large mixing bowl, add 0.5 cup of curd.

Pour in 750 ml of water.

Add 1 tsp of roasted cumin seed powder for a delightful flavor.

Sprinkle 0.5 tsp of black salt for a tangy twist.

Follow with 1 tsp of regular salt to taste.

Mix or whisk all the ingredients together until well combined.

Serve chilled and enjoy the refreshing goodness!

This recipe serves 2-3 people.

Notes

Helps in reducing body heat and keeping you hydrated during hot summer days.

Aids in digestion and soothes gastrointestinal issues.

Provides relief from acidity and bloating.

Individuals with lactose intolerance should avoid this recipe.

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Know more about Buttermilk

A typical serving 1 glass of Buttermilk (164 grams) contains approximately 35 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (164 grams) of Buttermilk contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Buttermilk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk depends on the recipe and serving size. On average, 1 glass of Buttermilk (about 164 grams) contains approximately 3 grams of protein. If you're customizing your Buttermilk, consider adding ingredients with higher protein content.

The amount of sugar in an Buttermilk varies depending on the recipe and serving size. On average, 1 glass (about 164 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Buttermilk depends on the serving size and the recipe used. On average, 1 glass (about 164 grams) contains about 3 grams of carbohydrates.

Buttermilk contains approximately 0 grams of fiber in 1 glass (about 164 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Buttermilk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Buttermilk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Buttermilk that’s perfect for any occasion!

Making a Buttermilk typically takes around 5 Mins.

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