Calcium-Rich Ragi Ladoo

Ragi is rich in calcium, making it beneficial for bone health and development. It also aids in digestion and is a good source of iron, making it ideal for combating anemia.

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Image of Calcium-Rich Ragi Ladoo Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Diabetic
Gluten Free
Heart Healthy
Low Fat
Weight Gain
Weight Loss

High in Calcium: Supports bone health and development.

Nutrient-rich: Provides essential vitamins and minerals.

Digestive Aid: Helps in maintaining healthy digestion.

Iron Booster: Helps prevent iron deficiency and anemia.

Natural Sweeteners: Uses dates and jaggery for sweetness, avoiding refined sugars.

Kid-Friendly: A tasty way to incorporate nutritious ingredients into children's diets.

120 kcal

in 54g

Protein:

3g

Fats:

7g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

150mg

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Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

0.33 cup Walnuts

0.33 cup Pistachios

0.33 cup Almonds

0.33 cup Cashews

2 tbsp Ghee

1 cup Ragi / finger millet flour

1 tablespoon Cardamom powder

half cup Dates

half cup Jaggery

Tips

Store the ladoos in an airtight container to maintain freshness.

You can adjust the sweetness according to your preference by varying the amount of dates and jaggery.

Ragi ladoos make for a perfect snack or dessert option for kids' lunchboxes or after-school treats.

Experiment with different nuts or add sesame seeds for variation.

These ladoos are a great energy booster for athletes or anyone leading an active lifestyle.

Directions

Heat a pan and add walnuts, pistachios, almonds, and cashews. Roast on low flame until lightly browned.

Transfer the roasted nuts to a mixer grinder and grind into a fine powder.

In the same pan, add 2 tablespoons of ghee. Once heated, add 1 cup of ragi flour and roast on low flame.

Stir continuously and roast for 10-15 minutes until a nutty aroma emanates.

Add 1-2 tablespoons of ghee again and continue roasting.

Transfer the roasted ragi flour to a plate and let it cool slightly.

Add the nut powder and cardamom powder to the ragi flour and mix well.

In a grinder, blend dates and jaggery into a smooth paste. Add this paste to the ragi-nut mixture.

Mix everything thoroughly until well combined.

If the mixture feels dry, add 1-2 tablespoons of ghee to bind it together.

Take small portions of the mixture and shape them into ladoos.

Repeat the process with the remaining mixture.

Your nutritious and delicious ragi ladoos are ready to be enjoyed!

Makes approximately 18-22 ladoos

Notes

Individuals with nut allergies should avoid this recipe.

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Know more about Calcium-Rich Ragi Ladoo

A typical serving 2 Pieces of Calcium-Rich Ragi Ladoo (54 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Calcium-Rich Ragi Ladoo depends on the ingredients and preparation method. On average, one serving 2 Pieces (54 grams) of Calcium-Rich Ragi Ladoo contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Calcium-Rich Ragi Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calcium-Rich Ragi Ladoo depends on the recipe and serving size. On average, 2 Pieces of Calcium-Rich Ragi Ladoo (about 54 grams) contains approximately 3 grams of protein. If you're customizing your Calcium-Rich Ragi Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Calcium-Rich Ragi Ladoo varies depending on the recipe and serving size. On average, 2 Pieces (about 54 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Calcium-Rich Ragi Ladoo depends on the serving size and the recipe used. On average, 2 Pieces (about 54 grams) contains about 15 grams of carbohydrates.

Calcium-Rich Ragi Ladoo contains approximately 3 grams of fiber in 2 Pieces (about 54 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Calcium-Rich Ragi Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Calcium-Rich Ragi Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Calcium-Rich Ragi Ladoo that’s perfect for any occasion!

Making a Calcium-Rich Ragi Ladoo typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.