Chakvat Chi Garagati Bhaji (Chakvat Curry)

Chakvat leaves are known for their medicinal properties, including their effectiveness in treating respiratory issues, skin problems, and digestive disorders.

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Image of Chakvat Chi Garagati Bhaji (Chakvat Curry) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Nutrients: Packed with vitamins and minerals, particularly vitamin A, vitamin C, and iron, promoting overall health.

Antioxidant Properties: Helps combat oxidative stress in the body due to its high antioxidant content.

Supports Digestion: Contains dietary fiber, aiding in healthy digestion and preventing constipation.

Anti-inflammatory: Exhibits anti-inflammatory properties, beneficial for reducing inflammation in the body.

Boosts Immunity: The presence of vitamin C helps strengthen the immune system.

Bone Health: The calcium and phosphorus content promotes strong bones and teeth.

150 kcal

in 137g

Protein:

4g

Fats:

10g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

120mg

Potassium, K:

400mg

Chakvat Chi Garagati Bhaji, also known as Chakvat Curry, is a traditional Maharashtrian dish made from the leaves of the Bathuva plant (goosefoot family). This dish is not only a delicious addition to your meal but also packed with numerous health benefits. Its vibrant green color and rich flavor make it a favorite in many households. Let’s explore this nutritious recipe, its medicinal properties, and how you can prepare it at home.

Gravy

Ingredients

2

200 grams Chakvat (bathuva leaves)

1 piece Onion

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

2 pieces Green Chilies

half teaspoon Turmeric Powder

1 teaspoon Kanda lasun masala or chilli powder

1 teaspoon Salt

2 tbsp Fresh coconut

1 tablespoon Lemon Juice

Tips

Adjust the spices according to your preference; you can make it spicier by adding more green chilies.

Adding a pinch of jaggery can enhance the flavor and balance the bitterness of the leaves.

For added nutrition, consider mixing in some lentils or beans while cooking.

Directions

Rinse the Chakvat leaves thoroughly under running water to remove any dirt. Chop them coarsely and set aside.

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Follow by adding cumin seeds, green chilies, and finely chopped onions. Sauté until the onions turn translucent.

Add turmeric powder, red chili powder, and salt. Stir well. Then, add the chopped Chakvat leaves to the pan. Mix everything together and cover the pan. Let it cook for about 5-7 minutes on low heat, stirring occasionally.

Once the leaves are tender, add the grated coconut and mix well. Cook for another 2-3 minutes. Finally, add lemon juice and stir well before removing from heat.

Serve hot with chapatis or rice. Enjoy your delicious and nutritious Chakvat Chi Garagati Bhaji!

Notes

Individuals with a history of kidney stones should avoid consuming Chakvat leaves, as they may exacerbate the condition.

Pregnant women should consult their healthcare provider before including it in their diet due to its high oxalate content.

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Know more about Chakvat Chi Garagati Bhaji (Chakvat Curry)

A typical serving 1 bowl of Chakvat Chi Garagati Bhaji (Chakvat Curry) (137 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chakvat Chi Garagati Bhaji (Chakvat Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (137 grams) of Chakvat Chi Garagati Bhaji (Chakvat Curry) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chakvat Chi Garagati Bhaji (Chakvat Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chakvat Chi Garagati Bhaji (Chakvat Curry) depends on the recipe and serving size. On average, 1 bowl of Chakvat Chi Garagati Bhaji (Chakvat Curry) (about 137 grams) contains approximately 4 grams of protein. If you're customizing your Chakvat Chi Garagati Bhaji (Chakvat Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Chakvat Chi Garagati Bhaji (Chakvat Curry) varies depending on the recipe and serving size. On average, 1 bowl (about 137 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chakvat Chi Garagati Bhaji (Chakvat Curry) depends on the serving size and the recipe used. On average, 1 bowl (about 137 grams) contains about 15 grams of carbohydrates.

Chakvat Chi Garagati Bhaji (Chakvat Curry) contains approximately 4 grams of fiber in 1 bowl (about 137 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chakvat Chi Garagati Bhaji (Chakvat Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chakvat Chi Garagati Bhaji (Chakvat Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chakvat Chi Garagati Bhaji (Chakvat Curry) that’s perfect for any occasion!

Making a Chakvat Chi Garagati Bhaji (Chakvat Curry) typically takes around 30 Mins.

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