Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea)

This tea blend is renowned for its calming properties, making it ideal for those seeking relaxation and relief from stress. It aids in promoting peaceful sleep and may help alleviate symptoms of anxiety and insomnia.

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Image of Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories

Promotes Relaxation: Chamomile and rose petals have natural sedative properties, aiding in relaxation and stress relief.

Enhances Sleep Quality: Saffron is known to improve sleep quality and duration, helping you wake up refreshed.

Digestive Support: Chamomile can ease digestive discomfort, promoting a peaceful night's sleep without disturbances.

Anti-Anxiety Effects: Sip on this tea to alleviate anxiety and promote a sense of calm before bedtime.

Immune Boost: The antioxidants in chamomile and saffron support overall health and bolster the immune system.

10 kcal

in 478g

Protein:

0g

Fats:

0g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

20mg

Unwind from the day's hustle with our Tranquil Dream Tea, a blend of aromatic chamomile, delicate rose petals, and exotic saffron. This ancient elixir has been cherished for centuries for its calming properties, making it the perfect bedtime companion.

BeveragesIn 5 minutes RecipesHerbal TeaVegetarian Recipes

Ingredients

2

2 tbsp Dried rose petals

2 Teaspoons Chamomile Tea

1 pinch Saffron threads

1 teaspoon Cardamom

2 cups Hot water

Tips

For a stronger flavor, steep the tea for a few minutes longer.

Adjust the sweetness by adding honey or a natural sweetener if desired.

Avoid caffeine after 2 pm to ensure undisturbed sleep.

Directions

In a teapot, combine the dried rose petals, chamomile tea, saffron threads, and ground cardamom.

Pour hot water over the ingredients in the teapot.

Allow the tea to steep for 7-8 minutes, allowing the flavors to meld.

Strain the tea into cups or mugs, discarding the solids.

Enjoy this soothing elixir in the evening or about an hour before bedtime for a tranquil sleep.

Notes

Individuals with allergies to chamomile, rose, or saffron should avoid consuming this tea.

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Know more about Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea)

A typical serving 1 cup of Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) (478 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) depends on the ingredients and preparation method. On average, one serving 1 cup (478 grams) of Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) depends on the recipe and serving size. On average, 1 cup of Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) (about 478 grams) contains approximately 0 grams of protein. If you're customizing your Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea), consider adding ingredients with higher protein content.

The amount of sugar in an Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) varies depending on the recipe and serving size. On average, 1 cup (about 478 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) depends on the serving size and the recipe used. On average, 1 cup (about 478 grams) contains about 2 grams of carbohydrates.

Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) contains approximately 0.5 grams of fiber in 1 cup (about 478 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) that’s perfect for any occasion!

Making a Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea) typically takes around 10 Mins.

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