Chamomile Tea

Indulge in a cup of chamomile tea to nourish your body, mind, and soul. Embrace the tranquility and wellness that this humble herbal infusion offers.

211 Ratings
1.29K
155 made it
Image of Chamomile Tea Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Soothes Digestion:Chamomile tea aids in digestion, soothing an upset stomach and reducing bloating.

Promotes Relaxation:Indulge in a cup of chamomile tea to unwind after a long day, promoting relaxation and reducing stress.

Relieves Headaches:Say goodbye to headaches as chamomile tea possesses properties that alleviate tension and migraines.

Improves Sleep:Sip on chamomile tea before bedtime for a restful sleep, combating insomnia and promoting relaxation.

Boosts Immunity:Strengthen your immune system with the antioxidants present in chamomile tea, protecting against illnesses.

Reduces Inflammation:Chamomile tea contains anti-inflammatory properties that help in reducing inflammation in the body.

2 kcal

in 241g

Protein:

0g

Fats:

0g

Carbs:

0.5g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

9mg

Chamomile tea is a soothing herbal infusion that has been cherished for centuries due to its calming properties and pleasant floral aroma. Known to promote relaxation and aid in sleep, it’s the perfect remedy for a stressful day or a sleepless night.

BeveragesIndian CuisineQuick & Easy RecipesQuick RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Ingredients

1

2 & half grams Chamomile flowers

250 ml Water

Honey as per taste

Lemon Lemon as per taste

Tips

Use organic chamomile flowers for the best flavor and benefits.

Steep the tea for the recommended time to extract maximum flavor and benefits.

Adjust sweetness with honey or add a tangy twist with lemon, according to your preference.

Enjoy chamomile tea warm for optimal relaxation and comfort.

Directions

Boil water .

Place dried chamomile flowers in a teapot or mug.

Pour hot water over the chamomile flowers.

Cover and steep for 5 minutes.

Strain the tea into cups.

Add honey or lemon to taste (optional).

Notes

Allergic to Ragweed: Chamomile is part of the same plant family as ragweed and can cause allergic reactions.

Pregnancy: Chamomile may induce uterine contractions, so it’s best to consult with a healthcare provider before consumption.

Those on Blood-Thinning Medications: Chamomile may interact with anticoagulant drugs, increasing the risk of bleeding.

Related Recipes

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Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea)

This tea blend is renowned for its calming properties, making it ideal for those seeking relaxation and relief from stress. It aids in promoting peaceful sleep and may help alleviate symptoms of anxiety and insomnia.

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Know more about Chamomile Tea

A typical serving 1 cup of Chamomile Tea (241 grams) contains approximately 2 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chamomile Tea depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Chamomile Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chamomile Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chamomile Tea depends on the recipe and serving size. On average, 1 cup of Chamomile Tea (about 241 grams) contains approximately 0 grams of protein. If you're customizing your Chamomile Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Chamomile Tea varies depending on the recipe and serving size. On average, 1 cup (about 241 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chamomile Tea depends on the serving size and the recipe used. On average, 1 cup (about 241 grams) contains about 0.5 grams of carbohydrates.

Chamomile Tea contains approximately 0 grams of fiber in 1 cup (about 241 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chamomile Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chamomile Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chamomile Tea that’s perfect for any occasion!

Making a Chamomile Tea typically takes around 10 Mins.

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The amount of exercise required to burn off 1 cup Chamomile Tea

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.