Wholesome Maharashtrian Chapati

Made with whole wheat flour and minimal oil, these triangular delights offer a wholesome twist to your mealtime.

102 Ratings
687
550 made it
Image of Wholesome Maharashtrian Chapati  Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Whole Grains: Provides essential nutrients and fiber for a healthy diet.

Easy to Digest: The soft texture makes chapatis easy on the digestive system.

Versatile: Pairs well with a variety of dishes and cuisines.

Energy-Boosting: Provides sustained energy throughout the day.

Low in Fat: Makes it a healthy choice for weight-conscious individuals.

150 kcal

in 79g

Protein:

4g

Fats:

4g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

100mg

Discover the traditional Maharashtrian Chapati recipe—a healthy, whole wheat flatbread that combines minimal ingredients to create a delicious and wholesome addition to any meal. This recipe features step-by-step instructions and tips to make perfectly soft and nutritious chapatis at home.

Ingredients

4

2 cups Whole wheat flour

half teaspoon Salt

half teaspoon Oil

half cup Water

Ghee as per taste

Tips

Ensure the dough is kneaded well for soft chapatis.

Use minimal oil/ghee for a healthier option.

Adjust salt according to taste preference.

Directions

Make the Dough: In a large mixing bowl, combine whole wheat flour and salt. Add oil and gradually add water as you mix the ingredients together. Knead the dough until it becomes smooth and elastic.

Let the Dough Rest: Cover the dough with a damp cloth and let it rest for about 15 minutes to relax the gluten.

Divide the Dough: After the dough has rested, divide it into small, equal-sized pieces. Roll each piece into a small ball.

Roll into Small Puri: Take one dough ball and roll it out into a small puri shape.

Layer with Oil and Flour: Add a small amount of oil over the rolled puri and lightly dust with wheat flour. Fold the puri in half, then fold again to form a triangular shape.

Roll into Chapati: Roll out the triangular shape into a round chapati.

Heat the Tawa: Heat a tawa or skillet over medium-high heat.

Roast the Chapati: Place the rolled chapati onto the hot tawa. Cook on both sides until bubbles appear and the chapati puffs up.

Add Oil or Ghee: Once cooked, brush a small amount of oil or ghee on top of the chapati for added flavor.

Serve: Serve the chapatis hot with your favorite curry or dal.

Notes

Those with a wheat or gluten allergy should avoid consuming chapatis.

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Know more about Wholesome Maharashtrian Chapati

A typical serving 1 Piece of Wholesome Maharashtrian Chapati (79 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wholesome Maharashtrian Chapati depends on the ingredients and preparation method. On average, one serving 1 Piece (79 grams) of Wholesome Maharashtrian Chapati contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wholesome Maharashtrian Chapati ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Maharashtrian Chapati depends on the recipe and serving size. On average, 1 Piece of Wholesome Maharashtrian Chapati (about 79 grams) contains approximately 4 grams of protein. If you're customizing your Wholesome Maharashtrian Chapati , consider adding ingredients with higher protein content.

The amount of sugar in an Wholesome Maharashtrian Chapati varies depending on the recipe and serving size. On average, 1 Piece (about 79 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wholesome Maharashtrian Chapati depends on the serving size and the recipe used. On average, 1 Piece (about 79 grams) contains about 30 grams of carbohydrates.

Wholesome Maharashtrian Chapati contains approximately 3 grams of fiber in 1 Piece (about 79 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wholesome Maharashtrian Chapati is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wholesome Maharashtrian Chapati with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wholesome Maharashtrian Chapati that’s perfect for any occasion!

Making a Wholesome Maharashtrian Chapati typically takes around 25 Mins.

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