Chia Berry Pudding

Looking for a healthy, quick, and flavorful dessert or breakfast option? This Chia Berry Pudding is your go-to recipe! Packed with fiber, protein, and antioxidants, it’s not only a treat for your taste buds but also a powerhouse of health benefits. Ready in just a few simple steps, this pudding is a wholesome choice for anyone aiming to eat clean and stay energized.

431 Ratings
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Image of Chia Berry Pudding Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 small bowl

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
Low Fat
PCOD and PCOS

Rich in Omega-3 fatty acids: Chia seeds support heart and brain health.

High in fiber: Promotes digestive health and helps maintain blood sugar levels.

Antioxidant-rich: Berries and cocoa powder combat oxidative stress and boost immunity.

Source of plant-based protein: Ideal for muscle repair and overall energy.

Supports bone health: Calcium in milk and iron in chia seeds strengthen bones.

Low glycemic index: Suitable for managing weight and preventing blood sugar spikes.

180 kcal

in 142g

Protein:

5g

Fats:

7g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

150mg

Packed with superfoods, Chia Berry Pudding is the perfect combination of taste, health, and convenience. Whether you're looking for a wholesome breakfast or a guilt-free dessert, this recipe is a winner. It’s rich in fiber, antioxidants, and essential nutrients, making it a go-to for health-conscious individuals.

In 5 minutes RecipesMilk RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

100 ml Milk

1 tablespoon Chia seeds

half teaspoon Cocoa powder

2 tbsp Muesli

1 teaspoon Honey

2 pieces Strawberries

6 pieces Blueberries

Tips

For a creamier texture, use almond milk or coconut milk.

Experiment with toppings like nuts, seeds, or other fruits.

For a vegan option, replace honey with maple syrup or agave.

Stir the pudding halfway through refrigeration to avoid clumping.

Store leftovers in the fridge for up to 2 days.

Directions

In a bowl, add milk, chia seeds, and cocoa powder.

Mix thoroughly until all ingredients are well combined.

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.

Once the pudding is set, give it a gentle stir.

Top with muesli, drizzle with honey, and add chopped strawberries and blueberries.

Serve chilled and enjoy your nutrient-packed pudding!

Notes

Those with low blood pressure or on blood-thinning medications should consume chia seeds cautiously.

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Know more about Chia Berry Pudding

A typical serving 1 small bowl of Chia Berry Pudding (142 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Berry Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (142 grams) of Chia Berry Pudding contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Berry Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Berry Pudding depends on the recipe and serving size. On average, 1 small bowl of Chia Berry Pudding (about 142 grams) contains approximately 5 grams of protein. If you're customizing your Chia Berry Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Chia Berry Pudding varies depending on the recipe and serving size. On average, 1 small bowl (about 142 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Berry Pudding depends on the serving size and the recipe used. On average, 1 small bowl (about 142 grams) contains about 22 grams of carbohydrates.

Chia Berry Pudding contains approximately 6 grams of fiber in 1 small bowl (about 142 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Berry Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Berry Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Berry Pudding that’s perfect for any occasion!

Making a Chia Berry Pudding typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.