Chia Makhana Pudding

Saffron Vanilla Chia Makhana Pudding-Kheer

No ratings yet
0
I made it
Image of Chia Makhana Pudding Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Cold

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Rich in Omega-3 fatty acids from chia seeds, beneficial for heart health.

High in protein and fiber, aiding in digestion and keeping you fuller for longer.

Makhana is low in calories and high in antioxidants, promoting overall health and well-being.

Saffron adds a unique flavor and is known for its mood-lifting properties.

Almond milk provides essential nutrients like Vitamin E and calcium for strong bones and glowing skin.

180 kcal

in 130g

Protein:

g

Fats:

8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

220mg

Indulge guilt-free in our Chia Makhana Pudding, packed with wholesome ingredients that offer a plethora of health benefits. From boosting heart health to improving digestion and providing essential nutrients, this delightful dessert is a perfect addition to your summer menu.

Budget CookingIndian CuisineMain DishesQuick RecipesVegetarian Recipes

Ingredients

1

2 tbsp Chia Seeds

three quarters cup Almond milk

10 pieces Strands saffron

half teaspoon Vanilla essence

1 tablespoon Honey

quarter cup Roasted makhana - fox nuts

Tips

Adjust sweetness according to your preference by adding more or less honey.

You can customize this recipe by adding fruits like berries or mango for added flavor and nutrition.

For a creamier texture, blend the mixture before refrigerating.

Avoid this recipe if you have nut allergies or are allergic to any of the mentioned ingredients.

Directions

In a bowl, combine 2 tablespoons of chia seeds and 0.75 cups of almond milk.

Add 10 strands of saffron and 0.5 teaspoon of vanilla essence. Mix well.

Stir in 1 tablespoon of honey and 0.25 cup of roasted makhana.

Place the mixture in the fridge for 3-4 hours to set.

Once set, serve and enjoy this delightful summer treat!

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Chia Makhana Pudding

A typical serving 1 bowl of Chia Makhana Pudding (130 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Makhana Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Chia Makhana Pudding contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Makhana Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Makhana Pudding depends on the recipe and serving size. On average, 1 bowl of Chia Makhana Pudding (about 130 grams) contains approximately grams of protein. If you're customizing your Chia Makhana Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Chia Makhana Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 11 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Makhana Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 22 grams of carbohydrates.

Chia Makhana Pudding contains approximately 6 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Makhana Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Makhana Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Makhana Pudding that’s perfect for any occasion!

Making a Chia Makhana Pudding typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chia Makhana Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.