Chia Seed Buttermilk

Quench your thirst and nourish your body with our Chia Seed Buttermilk - a refreshing blend of creamy buttermilk and nutrient-rich chia seeds.

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sour

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Rich in Nutrients: Loaded with calcium, potassium, fiber, and protein.

Promotes Digestive Health: Chia seeds are known for their high fiber content, aiding in digestion and promoting a healthy gut.

Boosts Bone Strength: The calcium from buttermilk combined with chia seeds helps in maintaining strong bones.

Provides Sustained Energy: The protein and fiber content of chia seeds provide long-lasting energy, keeping you feeling full and satisfied.

Supports Heart Health: Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and lowering cholesterol levels.

Aids in Weight Management: The combination of protein, fiber, and healthy fats in chia seeds can help in weight management by promoting satiety and reducing cravings.

180 kcal

in 530g

Protein:

9g

Fats:

7g

Carbs:

21g

Cholesterol:

12mg

Sodium, Na:

120mg

Potassium, K:

240mg

Chia Seed Buttermilk not only satisfies your taste buds but also provides numerous health benefits. Chia seeds are packed with fiber, protein, and essential minerals like calcium and potassium, making this beverage excellent for digestion, bone health, and overall well-being. It's a refreshing drink that nourishes your body from within.

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Ingredients

2

half liter Buttermilk

30 grams Chia Seeds

Tips

Ensure to mix the chia seeds well into the buttermilk to prevent clumping.

Experiment with adding flavors like honey or vanilla extract for a different taste.

Soak the chia seeds for a longer time if you prefer a thicker consistency.

Consume the chia seed buttermilk within 24 hours for the best taste and texture.

Directions

In the container, pour the buttermilk.

Add the chia seeds to the buttermilk.

Stir the mixture well until the chia seeds are evenly distributed.

Cover the container with a lid and refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and thicken the buttermilk.

Once chilled, give the mixture a final stir.

Pour the chia seed buttermilk into glasses and serve chilled.

Notes

Chia seeds may cause digestive discomfort if consumed in excess or if not adequately soaked.

Individuals with certain medical conditions, such as swallowing difficulties or gastrointestinal disorders, should consult a healthcare professional before consuming chia seeds.

Pregnant or breastfeeding women should consume chia seeds in moderation and consult with their healthcare provider.

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Know more about Chia Seed Buttermilk

A typical serving 1 glass of Chia Seed Buttermilk (530 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Seed Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (530 grams) of Chia Seed Buttermilk contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Seed Buttermilk ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Buttermilk depends on the recipe and serving size. On average, 1 glass of Chia Seed Buttermilk (about 530 grams) contains approximately 9 grams of protein. If you're customizing your Chia Seed Buttermilk , consider adding ingredients with higher protein content.

The amount of sugar in an Chia Seed Buttermilk varies depending on the recipe and serving size. On average, 1 glass (about 530 grams) contains about 13 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Seed Buttermilk depends on the serving size and the recipe used. On average, 1 glass (about 530 grams) contains about 21 grams of carbohydrates.

Chia Seed Buttermilk contains approximately 6 grams of fiber in 1 glass (about 530 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Seed Buttermilk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Seed Buttermilk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Seed Buttermilk that’s perfect for any occasion!

Making a Chia Seed Buttermilk typically takes around 5 Mins.

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