Chia Seeds Raita

Refreshing Summer Special: High Fiber Chia Seeds Raita

455 Ratings
1.19K
448 made it
Image of Chia Seeds Raita Recipe
2 Hrs 0 Mins
Prep:2 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Rich in Fiber: Chia seeds are packed with fiber, promoting better digestion and a healthier gut.

Protein Boost: Curd provides a good source of protein, essential for muscle repair and growth.

Low-Calorie Option: With minimal calories, this raita is perfect for those watching their weight.

Hydration: Cucumber adds hydration, keeping you refreshed and cool during hot summer days.

Nutrient-Rich: Loaded with vitamins and minerals, this dish nourishes your body while tantalizing your taste buds.

120 kcal

in 80g

Protein:

g

Fats:

6g

Carbs:

10g

Cholesterol:

5mg

Sodium, Na:

900mg

Potassium, K:

250mg

Indulge in a delightful summer treat with our refreshing High Fiber Chia Seeds Raita. Bursting with nutritional goodness and cooling flavors, this recipe is the perfect addition to your summer menu. With a blend of chia seeds, yogurt, and crisp cucumber, it's a wholesome dish that's both tasty and healthy.

AppetizersIndian CuisineQuick RecipesSalad RecipesSpring RecipesSummar RecipesVegetarian Recipes

Ingredients

2

quarter cup Chia seeds

half cup Curd

half cup Cucumber, Shredded

1 teaspoon Salt

half teaspoon Cumin seed powder

half teaspoon Black salt

Directions

Soak chia seeds in water for 1-2 hours until they expand and become gelatinous.

In a mixing bowl, combine soaked chia seeds, curd, and grated cucumber.

Season with salt, cumin seed powder, and black salt.

Mix well until all ingredients are evenly incorporated.

Serve chilled and enjoy the refreshing flavors of summer.

Notes

Adjust salt according to your taste preference.

For extra flavor, add a squeeze of lemon juice or fresh herbs like mint.

Experiment with different fruits or vegetables for added variety.

Make sure to use fresh ingredients for the best taste and texture.

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Know more about Chia Seeds Raita

A typical serving 1 bowl of Chia Seeds Raita (80 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Seeds Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (80 grams) of Chia Seeds Raita contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Seeds Raita? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seeds Raita depends on the recipe and serving size. On average, 1 bowl of Chia Seeds Raita (about 80 grams) contains approximately grams of protein. If you're customizing your Chia Seeds Raita, consider adding ingredients with higher protein content.

The amount of sugar in an Chia Seeds Raita varies depending on the recipe and serving size. On average, 1 bowl (about 80 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Seeds Raita depends on the serving size and the recipe used. On average, 1 bowl (about 80 grams) contains about 10 grams of carbohydrates.

Chia Seeds Raita contains approximately 5 grams of fiber in 1 bowl (about 80 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Seeds Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Seeds Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Seeds Raita that’s perfect for any occasion!

Making a Chia Seeds Raita typically takes around 2 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.