Chicken, Brown Rice, and Veggies

This nutrient-rich meal can be your go-to option to boost energy and enhance performance during your fitness routine.

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Image of Chicken, Brown Rice, and Veggies Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 plate

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat
Weight Gain
Weight Loss

Muscle Repair: Chicken breast offers 27 g of protein per serving, perfect for muscle recovery after workouts.

Sustained Energy: Brown rice provides long-lasting energy due to its complex carbs, keeping you fueled for intense sessions.

Immune Support: Chicken contains vitamin B-6, crucial for immune health, especially after strenuous exercise.

Antioxidants: The mixed veggies are rich in antioxidants, which help reduce exercise-induced inflammation.

Low-Calorie: This meal is nutrient-dense but low in calories, making it perfect for weight management.

350 kcal

in 307g

Protein:

30g

Fats:

8.5g

Carbs:

40g

Cholesterol:

60mg

Sodium, Na:

350mg

Potassium, K:

500mg

A balanced pre-workout meal can make all the difference in your performance. This recipe of chicken, brown rice, and veggies provides a perfect combination of lean protein, complex carbs, and essential vitamins. Chicken breast is packed with protein to help muscle recovery, while brown rice delivers sustained energy, and veggies provide fiber and antioxidants for overall health.

Main DishesPoultry RecipesRecipes for AdultRecipes in an hourRecipes with Chicken

Ingredients

2

200 grams Skinless Chicken Breast

100 grams Brown rice

100 grams Mixed veggies, carrots , bell peppers

5 grams Olive Oil

1 gram Salt

half gram Black Pepper

1 gram Garlic Powder

200 ml Water

Tips

Marinate the chicken for extra flavor by soaking it in lemon juice and herbs for 30 minutes before cooking.

To save time, prepare the rice in bulk and refrigerate for up to 3 days.

You can substitute brown rice with quinoa or whole wheat pasta for variety.

Directions

In a pot, add 100 g brown rice and 200 ml water. Bring it to a boil, reduce heat, cover, and simmer for about 20-25 minutes until the rice is tender and the water is absorbed. Set aside.

Season the 200 g skinless chicken breast with 1 g salt, 0.5 g black pepper, and 1 g garlic powder. Heat 5 g olive oil in a pan over medium heat. Add the chicken and cook for about 5-7 minutes per side until it's fully cooked and browned. Remove from heat and let it rest before slicing.

In the same pan, lightly sauté the 100 g mixed veggies (broccoli, carrots, and bell peppers) for about 5 minutes until they're tender but still crisp.

On a plate, serve the cooked brown rice, sliced chicken, and sautéed veggies.

Notes

Individuals with kidney issues may need to limit high-protein meals like this.

Those with rice or specific veggie allergies should adjust ingredients accordingly.

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Know more about Chicken, Brown Rice, and Veggies

A typical serving 1 plate of Chicken, Brown Rice, and Veggies (307 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken, Brown Rice, and Veggies depends on the ingredients and preparation method. On average, one serving 1 plate (307 grams) of Chicken, Brown Rice, and Veggies contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken, Brown Rice, and Veggies? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Brown Rice, and Veggies depends on the recipe and serving size. On average, 1 plate of Chicken, Brown Rice, and Veggies (about 307 grams) contains approximately 30 grams of protein. If you're customizing your Chicken, Brown Rice, and Veggies, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken, Brown Rice, and Veggies varies depending on the recipe and serving size. On average, 1 plate (about 307 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken, Brown Rice, and Veggies depends on the serving size and the recipe used. On average, 1 plate (about 307 grams) contains about 40 grams of carbohydrates.

Chicken, Brown Rice, and Veggies contains approximately 5 grams of fiber in 1 plate (about 307 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken, Brown Rice, and Veggies is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken, Brown Rice, and Veggies with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken, Brown Rice, and Veggies that’s perfect for any occasion!

Making a Chicken, Brown Rice, and Veggies typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.