Chicken Dumplings

Indulge in guilt-free delight with our Healthy Chicken Dumplings recipe. Packed with nutrients and low in fat, these dumplings offer a savory twist on wellness.

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Image of Chicken Dumplings Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

4 Pieces

For 5 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein
Low Calories
Low Carbs

High protein content aids in muscle development and repair.

Low in fat, making it suitable for weight management.

Packed with vitamins and minerals from fresh vegetables like carrots and spinach.

Ginger and garlic offer immune-boosting properties.

Easy to digest and perfect for a light, satisfying meal.

Can be customized with various vegetables to suit personal preferences.

200 kcal

in 224g

Protein:

18g

Fats:

4g

Carbs:

25g

Cholesterol:

40mg

Sodium, Na:

600mg

Potassium, K:

400mg

Looking for a wholesome yet delicious meal? Look no further! Our Nutri-Delight Chicken Dumplings are not just a treat for your taste buds but also a boost for your health. Made with lean chicken and fresh vegetables, these dumplings are a perfect blend of nutrition and flavor.

AppetizersChinese CuisineJapanese CuisineMain DishesPoultry RecipesRecipes in an hourRecipes with Chicken

Ingredients

5

300 grams Lean Ground Chicken

1 piece Onion, Chopped

2 pieces Garlic Cloves, Chopped

1 piece Carrot, Chopped

half cup Spinach, Chopped

quarter cup Cilantro

1 tablespoon Soy Sauce, Low Sodium

1 teaspoon Grated ginger

half teaspoon Sesame oil

Pepper as per taste

30 Round Dumpling Wrappers

1 tablespoon Oil

Tips

Ensure the filling is well-seasoned for enhanced flavor.

Keep the dumpling wrappers covered with a damp cloth to prevent drying out.

Experiment with different dipping sauces for added variety.

Leftover dumplings can be frozen for later consumption.

Directions

In a mixing bowl, combine ground chicken, chopped onion, minced garlic, grated carrot, chopped spinach, cilantro, soy sauce, grated ginger, sesame oil, salt, and pepper. Mix well until thoroughly combined.

Take a dumpling wrapper and place a spoonful of the chicken mixture in the center.

Moisten the edges of the wrapper with water, then fold it in half and seal the edges, pressing firmly.

Repeat with the remaining wrappers and filling.

Heat vegetable oil in a non-stick skillet over medium heat.

Place the dumplings in the skillet, ensuring they're not overcrowded.

Cook for 2-3 minutes until the bottoms are golden brown.

Carefully pour water into the skillet until it covers the bottom by about half an inch.

Cover and let the dumplings steam for 8-10 minutes or until the chicken is cooked through.

Serve hot with your favorite dipping sauce and enjoy your Nutri-Delight Chicken Dumplings!

Notes

Chicken is a good source of protein, essential for muscle repair and growth.

Ginger and garlic offer anti-inflammatory and immune-boosting properties, promoting overall wellness.

However, individuals allergic to any of the ingredients should avoid this dish.

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Know more about Chicken Dumplings

A typical serving 4 Pieces of Chicken Dumplings (224 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Dumplings depends on the ingredients and preparation method. On average, one serving 4 Pieces (224 grams) of Chicken Dumplings contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Dumplings? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Dumplings depends on the recipe and serving size. On average, 4 Pieces of Chicken Dumplings (about 224 grams) contains approximately 18 grams of protein. If you're customizing your Chicken Dumplings, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Dumplings varies depending on the recipe and serving size. On average, 4 Pieces (about 224 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Dumplings depends on the serving size and the recipe used. On average, 4 Pieces (about 224 grams) contains about 25 grams of carbohydrates.

Chicken Dumplings contains approximately 4 grams of fiber in 4 Pieces (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Dumplings is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Dumplings with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Dumplings that’s perfect for any occasion!

Making a Chicken Dumplings typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.