Chicken Fried Rice

Indulge in a nourishing twist to the classic fried rice with this healthy chicken fried rice recipe. Packed with boiled chicken, colorful veggies, and aromatic spices, it's a nutritious delight that's both satisfying and beneficial for your well-being.

316 Ratings
1.6K
531 made it
Image of Chicken Fried Rice Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
High Nutritients
High Protein

High Protein: Boiled chicken provides lean protein essential for muscle health and repair.

Antioxidant-Rich Veggies: Purple cabbage, carrots, bell peppers, and capsicum are loaded with antioxidants that boost immunity and fight inflammation.

Heart-Healthy Oils: Chilli oil contains capsaicin, known for its heart-protective properties, while rice vinegar aids in digestion and may help regulate blood sugar levels.

Low-Fat Dish: This recipe is low in saturated fats, making it a heart-friendly option for those watching their cholesterol levels.

Balanced Flavor: The combination of soya sauce, white pepper, and oyster sauce adds depth of flavor without excessive sodium, making it a flavorful yet nutritious choice.

345 kcal

in 157g

Protein:

24g

Fats:

12g

Carbs:

37g

Cholesterol:

146mg

Sodium, Na:

872mg

Potassium, K:

498mg

Elevate your mealtime with this vibrant and wholesome chicken fried rice recipe that's as good for your taste buds as it is for your health. Bursting with the goodness of boiled chicken, nutrient-rich vegetables, and flavorful spices, this dish is a delightful blend of taste and nutrition.

Chinese CuisineIndian CuisineJapanese CuisineKorean CuisineMain DishesQuick & Easy RecipesRecipes contain EggRecipes with ChickenRiceRice Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

300 grams Boiled chicken breast

2 Eggs Eggs

150 grams Red Cabbage

2 Carrots Carrots

1 Bell White pepper

1 Capsicum Capsicum

400 grams Boiled rice

2 tbsp Chilli oil

3 tbsp Soya sauce

1 teaspoon White pepper

2 tbsp Rice vinegar

2 tbsp Oyster sauce

Tips

For a vegetarian version, substitute chicken with tofu or additional veggies.

Adjust the spice level according to your preference by adding more or less chilli oil.

Use leftover rice for best results, as freshly cooked rice may turn out mushy.

Feel free to customize the veggies according to what's available or your personal preference.

Directions

Heat chilli oil in a large skillet or wok over medium heat.

Add beaten eggs and scramble until cooked through. Remove from the skillet and set aside.

In the same skillet, add boiled chicken breast and stir-fry for 2-3 minutes until lightly browned. Remove and set aside.

Add a little more oil to the skillet if needed, then stir-fry purple cabbage, carrots, bell peppers, and capsicum until they are tender yet crisp.

Return the cooked chicken to the skillet along with the boiled rice. Stir well to combine.

In a small bowl, mix together soya sauce, white pepper, rice vinegar, and oyster sauce. Pour the sauce over the chicken and vegetable mixture.

Stir-fry everything together for another 2-3 minutes until heated through and well-coated with the sauce.

Serve hot, garnished with chopped spring onions if desired.

Notes

Avoid this dish if you have allergies to any of the ingredients listed or if you are sensitive to spicy foods.

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Know more about Chicken Fried Rice

A typical serving 1 cup of Chicken Fried Rice (157 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (157 grams) of Chicken Fried Rice contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Fried Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Fried Rice depends on the recipe and serving size. On average, 1 cup of Chicken Fried Rice (about 157 grams) contains approximately 24 grams of protein. If you're customizing your Chicken Fried Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Fried Rice varies depending on the recipe and serving size. On average, 1 cup (about 157 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Fried Rice depends on the serving size and the recipe used. On average, 1 cup (about 157 grams) contains about 37 grams of carbohydrates.

Chicken Fried Rice contains approximately 5 grams of fiber in 1 cup (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Fried Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Fried Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Fried Rice that’s perfect for any occasion!

Making a Chicken Fried Rice typically takes around 25 Mins.

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