Grilled Herb Chicken Panini

Indulge in a guilt-free delight with this Healthy Chicken Panini recipe, packed with lean protein and essential nutrients. Boost your well-being with this savory treat!

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Image of Grilled Herb Chicken Panini Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 plate

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories

Lean Protein Source: Chicken breast provides high-quality protein, essential for muscle repair and growth.

Rich in Antioxidants: Herbs like thyme and rosemary are loaded with antioxidants that promote overall health and well-being.

Heart-Healthy Fats: Olive oil contains monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease.

Fiber-Rich: Whole wheat bread and spinach are excellent sources of dietary fiber, promoting digestive health and keeping you full for longer.

Vitamin Boost: Tomatoes are packed with vitamins A and C, supporting immune function and skin health.

Low-Calorie Option: This panini is a satisfying yet low-calorie meal, making it perfect for weight management.

350 kcal

in 227g

Protein:

32g

Fats:

12g

Carbs:

25g

Cholesterol:

60mg

Sodium, Na:

480mg

Potassium, K:

520mg

Italian CuisinePoultry RecipesQuick & Easy RecipesRecipes with ChickenSandwiches Recipes

Ingredients

2

200 grams Chicken

2 tbsp Olive oil

1 teaspoon Garlic powder

1 teaspoon Dried thyme

1 teaspoon Dried rosemary

Black pepper as per taste

4 Slices Whole Wheat Bread

1 piece Tomato

1 cup Spinach Leaves

4 pieces Low - fat mozzarella cheese

Tips

For an extra flavor boost, add a dollop of pesto sauce or Dijon mustard to your sandwich.

If you don't have a grill pan, you can use a panini press or a regular skillet.

Customize your panini by adding your favorite veggies like bell peppers or avocado slices.

Directions

In a small bowl, mix olive oil, garlic powder, thyme, rosemary, salt, and pepper.

Rub the chicken breast with the herb mixture, ensuring it's evenly coated. Let it marinate for at least 30 minutes.

Preheat a grill pan over medium-high heat. Grill the chicken for 6-8 minutes on each side, or until cooked through.

Remove the chicken from the pan and let it rest for a few minutes. Slice it thinly.

Assemble the sandwiches: Place a slice of mozzarella cheese on each slice of bread. Top with sliced chicken, tomato, and spinach leaves.

Close the sandwiches with the remaining bread slices.

Lightly coat the outside of each sandwich with cooking spray or olive oil.

Place the sandwiches in the grill pan and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.

Serve hot and enjoy your healthy grilled herb chicken panini!

Notes

This recipe contains chicken, so individuals with poultry allergies should avoid it.

Additionally, people with lactose intolerance should use dairy-free cheese alternatives.

Enjoy in moderation as part of a balanced diet.

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Know more about Grilled Herb Chicken Panini

A typical serving 1 plate of Grilled Herb Chicken Panini (227 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Herb Chicken Panini depends on the ingredients and preparation method. On average, one serving 1 plate (227 grams) of Grilled Herb Chicken Panini contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Herb Chicken Panini? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Herb Chicken Panini depends on the recipe and serving size. On average, 1 plate of Grilled Herb Chicken Panini (about 227 grams) contains approximately 32 grams of protein. If you're customizing your Grilled Herb Chicken Panini, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Herb Chicken Panini varies depending on the recipe and serving size. On average, 1 plate (about 227 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Herb Chicken Panini depends on the serving size and the recipe used. On average, 1 plate (about 227 grams) contains about 25 grams of carbohydrates.

Grilled Herb Chicken Panini contains approximately 5 grams of fiber in 1 plate (about 227 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Herb Chicken Panini is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Herb Chicken Panini with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Herb Chicken Panini that’s perfect for any occasion!

Making a Grilled Herb Chicken Panini typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.