Chicken Pepper Fry

759 Ratings
1.99K
383 made it
Image of  Chicken Pepper Fry Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Taste

Extra Spicy

Health Benefits

High in Protein: Chicken provides a good amount of protein, essential for muscle building and repair.

Boosts Metabolism: The spices used, especially black pepper, help in boosting metabolism.

Rich in Antioxidants: Ingredients like garlic and black pepper are rich in antioxidants, which help in fighting free radicals.

Aids Digestion: Cumin and fennel seeds improve digestion and reduce bloating.

Supports Immune System: The garlic used in the recipe is known for its immune-boosting properties.

320 kcal

in 131g

Protein:

24g

Fats:

22g

Carbs:

7g

Cholesterol:

80mg

Sodium, Na:

420mg

Potassium, K:

430mg

Chicken Pepper Fry is a delicious, spicy dish that is not only a treat for your taste buds but also a powerhouse of nutrition. Perfectly cooked chicken pieces are infused with the robust flavors of black pepper and aromatic spices, making this dish a favorite in many Indian households. Whether you’re serving it as a main course or as a side, Chicken Pepper Fry is sure to impress. This recipe is simple, quick to prepare, and ideal for those looking to enjoy a healthy and tasty meal.

Ingredients

4

2 tbsp Black Peppercorns

1 teaspoon Cumin Seeds

1 teaspoon Fennel seeds

4 tbsp Oil

quarter teaspoon Cumin Seeds

quarter teaspoon Fennel seeds

12 pieces Curry leaves

15 pieces Garlic Cloves

3 pieces Onion

2 tbsp Ginger garlic green chilli paste

quarter teaspoon Turmeric Powder

quarter teaspoon Garam Masala

1 kg Chicken

Salt as per taste

Hot water as per needed

3 pieces Green chilli

Lemon Juice as per choice

Coriander as per choice

Tips

For a richer flavor, marinate the chicken with the ginger garlic paste for 30 minutes before cooking.

Serve with Malabar parotta or steamed rice for a complete meal.

Directions

Heat a small pan over high heat. Once hot, reduce the flame to low.

Add fennel seeds, cumin seeds, and black peppercorns.

Stir continuously and dry roast until the cumin seeds turn light brown.

Transfer to a bowl and allow to cool completely.

Grind the roasted spices into a fine powder. Set aside.

Heat a kadhai (wok) over high heat, add oil, and let it get hot.

Add cumin and fennel seeds, followed by garlic and curry leaves. Stir well and cook briefly.

Add the sliced onions and stir continuously, cooking over high heat until they turn light golden brown.

Add the ginger garlic green chilli paste and stir for 1-2 minutes.

Reduce the flame, add turmeric powder and garam masala, and mix well.

Add the chicken pieces and salt to taste. Stir and cook on high flame for 4-5 minutes.

Add a splash of hot water, cover the kadhai, and cook on low flame until the chicken is tender and fully cooked.

Once the chicken is cooked, remove the lid.

Add the prepared pepperfry masala, curry leaves, and slit green chillies.

Stir gently over high flame until all moisture evaporates.

Taste and adjust the salt if necessary. Add lemon juice and fresh coriander.

Stir well and serve hot.

Notes

Individuals with stomach ulcers or those sensitive to spicy foods should avoid this dish due to the high pepper content.

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Know more about Chicken Pepper Fry

A typical serving 1 bowl of Chicken Pepper Fry (131 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Pepper Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Chicken Pepper Fry contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Pepper Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pepper Fry depends on the recipe and serving size. On average, 1 bowl of Chicken Pepper Fry (about 131 grams) contains approximately 24 grams of protein. If you're customizing your Chicken Pepper Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Pepper Fry varies depending on the recipe and serving size. On average, 1 bowl (about 131 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Pepper Fry depends on the serving size and the recipe used. On average, 1 bowl (about 131 grams) contains about 7 grams of carbohydrates.

Chicken Pepper Fry contains approximately 2 grams of fiber in 1 bowl (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Pepper Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Pepper Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Pepper Fry that’s perfect for any occasion!

Making a Chicken Pepper Fry typically takes around 30 Mins.

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