Chicken Pepper Fry

1 bowl
For 4 people
Difficulty
Taste
Extra Spicy
Health Benefits
High in Protein: Chicken provides a good amount of protein, essential for muscle building and repair.
Boosts Metabolism: The spices used, especially black pepper, help in boosting metabolism.
Rich in Antioxidants: Ingredients like garlic and black pepper are rich in antioxidants, which help in fighting free radicals.
Aids Digestion: Cumin and fennel seeds improve digestion and reduce bloating.
Supports Immune System: The garlic used in the recipe is known for its immune-boosting properties.
320 kcal
in 131g
Protein:
24g
Fats:
22g
Carbs:
7g
Cholesterol:
80mg
Sodium, Na:
420mg
Potassium, K:
430mg
Chicken Pepper Fry is a delicious, spicy dish that is not only a treat for your taste buds but also a powerhouse of nutrition. Perfectly cooked chicken pieces are infused with the robust flavors of black pepper and aromatic spices, making this dish a favorite in many Indian households. Whether you’re serving it as a main course or as a side, Chicken Pepper Fry is sure to impress. This recipe is simple, quick to prepare, and ideal for those looking to enjoy a healthy and tasty meal.
Ingredients
4
2 tbsp Black Peppercorns
1 teaspoon Cumin Seeds
1 teaspoon Fennel seeds
4 tbsp Oil
quarter teaspoon Cumin Seeds
quarter teaspoon Fennel seeds
12 pieces Curry leaves
15 pieces Garlic Cloves
3 pieces Onion
2 tbsp Ginger garlic green chilli paste
quarter teaspoon Turmeric Powder
quarter teaspoon Garam Masala
1 kg Chicken
Salt as per taste
Hot water as per needed
3 pieces Green chilli
Lemon Juice as per choice
Coriander as per choice
Tips
For a richer flavor, marinate the chicken with the ginger garlic paste for 30 minutes before cooking.
Serve with Malabar parotta or steamed rice for a complete meal.
Directions
Heat a small pan over high heat. Once hot, reduce the flame to low.
Add fennel seeds, cumin seeds, and black peppercorns.
Stir continuously and dry roast until the cumin seeds turn light brown.
Transfer to a bowl and allow to cool completely.
Grind the roasted spices into a fine powder. Set aside.
Heat a kadhai (wok) over high heat, add oil, and let it get hot.
Add cumin and fennel seeds, followed by garlic and curry leaves. Stir well and cook briefly.
Add the sliced onions and stir continuously, cooking over high heat until they turn light golden brown.
Add the ginger garlic green chilli paste and stir for 1-2 minutes.
Reduce the flame, add turmeric powder and garam masala, and mix well.
Add the chicken pieces and salt to taste. Stir and cook on high flame for 4-5 minutes.
Add a splash of hot water, cover the kadhai, and cook on low flame until the chicken is tender and fully cooked.
Once the chicken is cooked, remove the lid.
Add the prepared pepperfry masala, curry leaves, and slit green chillies.
Stir gently over high flame until all moisture evaporates.
Taste and adjust the salt if necessary. Add lemon juice and fresh coriander.
Stir well and serve hot.
Notes
Individuals with stomach ulcers or those sensitive to spicy foods should avoid this dish due to the high pepper content.
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