Chicken Soup

Protein-Packed Chicken Soup for Weight Loss

787 Ratings
3.08K
719 made it
Image of Chicken Soup Recipe
1 Hr 0 Mins
Prep:15 Mins
Cook:45 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

High in Protein: Supports muscle repair and growth, aiding in weight loss.

Low-Calorie: Helps in creating a calorie deficit for effective weight management.

Rich in Fiber: Promotes digestive health and keeps you feeling full for longer.

Packed with Vitamins and Minerals: Boosts immunity and overall well-being.

Low in Fat: Ideal for those aiming to reduce fat intake without compromising on taste.

Versatile: Can be customized with additional vegetables or spices according to personal preferences.

200 kcal

in 654g

Protein:

30g

Fats:

5g

Carbs:

8g

Cholesterol:

70mg

Sodium, Na:

800mg

Potassium, K:

500mg

Indulge in a guilt-free delight with our high-protein chicken soup, meticulously crafted to support your weight loss journey while tantalizing your taste buds. Bursting with flavors and brimming with nutrients, this recipe promises to be your ultimate companion in shedding those extra pounds while keeping you satiated and energized.

Budget CookingPoultry RecipesRecipes in an hourRecipes using boilingRecipes with ChickenSoups & Stew Recipes

This recipe contain 2 sections

cooking

Ingredients

4

half kg Chicken Breast, Diced

1 piece Chopped Onion

2 pieces Carrots, Diced

2 pieces Celery stalks

4 pieces Garlic Cloves

1 tablespoon Olive oil

1 teaspoon Dried thyme

1 teaspoon Dried rosemary

1 teaspoon Paprika

1 piece Bay leaf

Salt as per taste

Black pepper as per taste

1 Liter Chicken Broth

200 grams Spinach Leaves

2 tbsp Parsley

Tips

This soup is a nutritional powerhouse, offering a blend of protein, vitamins, and minerals essential for overall well-being.

It can aid in weight loss by promoting satiety and supporting muscle growth.

However, individuals allergic to any of the ingredients or those with specific dietary restrictions should avoid consuming it.

Directions

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Sauté until vegetables are tender, about 5 minutes.

Add minced garlic, dried thyme, rosemary, paprika, bay leaf, salt, and pepper. Stir well to combine and cook for another 2 minutes.

Add diced chicken breast to the pot and cook until browned, about 5-7 minutes.

Pour in the chicken broth and bring the soup to a boil. Reduce heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.

Stir in spinach leaves and chopped parsley. Simmer for an additional 5 minutes until the spinach wilts.

Adjust seasoning according to taste preferences.

Serve hot, garnished with additional parsley if desired.

Notes

For an extra kick of flavor, add a squeeze of lemon juice before serving.

Make a big batch and store leftovers in the refrigerator for quick and healthy meals throughout the week.

Feel free to swap chicken breast with lean turkey or tofu for a variation.

To reduce sodium content, use low-sodium chicken broth or make your own at home.

Customize the soup with your favorite herbs and spices for a personalized touch

Indian Style Chicken Soup

Ingredients

4

half kg Chicken Breast

1 Liter Water

2 tbsp Oil

1 piece Onion

2 pieces Tomatoes

4 pieces Garlic Cloves

1 inch Ginger

1 teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

Salt as per taste

Black pepper as per taste

1 tablespoon Lemon juice

quarter cup Coriander leaves

Directions

Heat oil in a large pot over medium heat.

Add chopped onions and sauté until golden brown.Stir in minced garlic and grated ginger.

Cook for another minute until fragrant.

Add diced chicken breast to the pot. Cook until chicken is lightly browned on all sides.

Sprinkle turmeric powder, cumin powder, coriander powder, red chili powder, salt, and black pepper over the chicken.

Mix well to coat the chicken with spices.Pour in water and add diced tomatoes to the pot.

Bring the soup to a boil, then reduce heat to low and let it simmer for 30 minutes, allowing the flavors to meld together.

Once the soup has simmered and the chicken is tender, remove from heat.Stir in lemon juice for a refreshing tang.

Ladle the soup into bowls, garnish with fresh coriander leaves, and serve hot.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Chicken Soup

A typical serving 1 bowl of Chicken Soup (654 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (654 grams) of Chicken Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Soup depends on the recipe and serving size. On average, 1 bowl of Chicken Soup (about 654 grams) contains approximately 30 grams of protein. If you're customizing your Chicken Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Soup varies depending on the recipe and serving size. On average, 1 bowl (about 654 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Soup depends on the serving size and the recipe used. On average, 1 bowl (about 654 grams) contains about 8 grams of carbohydrates.

Chicken Soup contains approximately 2 grams of fiber in 1 bowl (about 654 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Soup that’s perfect for any occasion!

Making a Chicken Soup typically takes around 1 Hr 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Chicken Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.