Chicken Stir-Fry with Mixed Vegetables and Brown Rice

A vibrant, protein-packed stir-fry that combines the nutritional benefits of lean chicken and fresh vegetables with the hearty goodness of brown rice. Perfect for a balanced and energizing meal.

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 plate

For 1 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS

High in Protein: Supports muscle growth and repair.

Rich in Fiber: Aids in digestion and maintains healthy bowel movements.

Loaded with Vitamins: Bell peppers and carrots are excellent sources of vitamins A and C.

Heart-Healthy: Olive oil and sesame seeds contribute to heart health.

Balanced Meal: Provides a good mix of protein, carbohydrates, and healthy fats.

450 kcal

in 411g

Protein:

25g

Fats:

14.5g

Carbs:

53g

Cholesterol:

80mg

Sodium, Na:

650mg

Potassium, K:

600mg

Bright, vibrant, and packed with nutrients, this Chicken Stir-Fry with Mixed Vegetables and Brown Rice is a wholesome meal that's perfect for any day of the week. It's quick to prepare, full of flavor, and delivers a balanced blend of protein, fiber, and essential vitamins.

Main DishesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes with ChickenRice Recipes

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

150 grams Chicken Breast

80 grams Bell Peppers

60 grams Carrots, julienned

70 grams Snap Peas

100 grams Brown rice

1 tablespoon Olive oil

2 tbsp Soy sauce

1 tablespoon Oyster sauce

1 teaspoon Sesame seeds

2 pieces Garlic

1 teaspoon Ginger

Black Pepper as per taste

Salt as per taste

Tips

Add a splash of rice vinegar or a pinch of red pepper flakes for a bit of tang and heat.

If you like heat, add some chili paste or hot sauce to the sauce mix.

Directions

Cook the brown rice according to the package instructions. Usually, it takes about 40-45 minutes to cook. Set aside once done.

In a small bowl, mix together soy sauce, oyster sauce, and a pinch of sesame seeds. Set aside.

Heat olive oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, sauté for about 1 minute until fragrant. Add the chicken strips and cook for 5-7 minutes, or until cooked through and slightly golden.

Add the bell peppers, carrots, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for an additional 2-3 minutes until heated through.

Serve the stir-fry over a bed of brown rice. Garnish with additional sesame seeds if desired.

Notes

Soy sauce and oyster sauce contain soy, which could be problematic for those with allergies.

The sodium content may be high for those needing to limit their intake.

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This meal is an excellent choice for those looking to maintain a healthy lifestyle. It provides a balanced mix of proteins, healthy fats, and carbohydrates, contributing to sustained energy and overall wellness.

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Know more about Chicken Stir-Fry with Mixed Vegetables and Brown Rice

A typical serving 1 plate of Chicken Stir-Fry with Mixed Vegetables and Brown Rice (411 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Stir-Fry with Mixed Vegetables and Brown Rice depends on the ingredients and preparation method. On average, one serving 1 plate (411 grams) of Chicken Stir-Fry with Mixed Vegetables and Brown Rice contains approximately 14.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Stir-Fry with Mixed Vegetables and Brown Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Stir-Fry with Mixed Vegetables and Brown Rice depends on the recipe and serving size. On average, 1 plate of Chicken Stir-Fry with Mixed Vegetables and Brown Rice (about 411 grams) contains approximately 25 grams of protein. If you're customizing your Chicken Stir-Fry with Mixed Vegetables and Brown Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Stir-Fry with Mixed Vegetables and Brown Rice varies depending on the recipe and serving size. On average, 1 plate (about 411 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Stir-Fry with Mixed Vegetables and Brown Rice depends on the serving size and the recipe used. On average, 1 plate (about 411 grams) contains about 53 grams of carbohydrates.

Chicken Stir-Fry with Mixed Vegetables and Brown Rice contains approximately 6 grams of fiber in 1 plate (about 411 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Stir-Fry with Mixed Vegetables and Brown Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Stir-Fry with Mixed Vegetables and Brown Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Stir-Fry with Mixed Vegetables and Brown Rice that’s perfect for any occasion!

Making a Chicken Stir-Fry with Mixed Vegetables and Brown Rice typically takes around 35 Mins.

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