Chilli Oil Omelette with Feta Cheese

Indulge in a nutritious breakfast with this spicy chilli oil-infused omelette, paired with creamy feta cheese, grilled tomatoes, and fresh avocado. Packed with protein and healthy fats, it's a satisfying meal to kickstart your day.

795 Ratings
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Image of Chilli Oil Omelette with Feta Cheese Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Carbs

High in protein from the egg and feta cheese, aiding in muscle repair and satiety.

Rich in healthy fats from the avocado and chilli oil, promoting heart health and brain function.

Provides essential vitamins and minerals from the fresh vegetables, boosting immunity and overall wellbeing.

Low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.

The capsaicin in chilli oil may help boost metabolism and aid in weight loss.

345 kcal

in 143g

Protein:

16g

Fats:

27g

Carbs:

11g

Cholesterol:

210mg

Sodium, Na:

430mg

Potassium, K:

620mg

Start your morning with a burst of flavor and nutrition! This recipe combines the heat of chilli oil with the richness of feta cheese, all nestled in a fluffy egg omelette. Accompanied by grilled tomatoes and creamy avocado, it's a breakfast masterpiece that will leave you energized and ready to tackle the day.

Cheese RecipesIn 5 minutes RecipesMain DishesPoultry RecipesRecipes contain Egg

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Egg

20 grams Feta Cheese

half piece Avocado

1 teaspoon Chilli oil

1 piece Tomato

Salt as per taste

Black Pepper as per taste

Tips

Adjust the amount of chilli oil according to your spice preference.

Use ripe avocado for creaminess and flavor.

For a vegetarian option, omit the feta cheese or replace it with a vegan alternative.

Directions

Heat chilli oil in a pan over medium heat.

Whisk the egg in a bowl and season with salt and pepper.

Pour the egg mixture into the pan and cook until the edges start to set.

Crumble feta cheese over the omelette and fold it in half.

Cook for another minute until the cheese melts and the omelette is cooked through.

Serve the omelette with grilled tomato slices and avocado slices on the side.

Notes

This recipe is not suitable for individuals with lactose intolerance or egg allergies.

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Know more about Chilli Oil Omelette with Feta Cheese

A typical serving 1 Piece of Chilli Oil Omelette with Feta Cheese (143 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chilli Oil Omelette with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 Piece (143 grams) of Chilli Oil Omelette with Feta Cheese contains approximately 27 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chilli Oil Omelette with Feta Cheese? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Oil Omelette with Feta Cheese depends on the recipe and serving size. On average, 1 Piece of Chilli Oil Omelette with Feta Cheese (about 143 grams) contains approximately 16 grams of protein. If you're customizing your Chilli Oil Omelette with Feta Cheese, consider adding ingredients with higher protein content.

The amount of sugar in an Chilli Oil Omelette with Feta Cheese varies depending on the recipe and serving size. On average, 1 Piece (about 143 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chilli Oil Omelette with Feta Cheese depends on the serving size and the recipe used. On average, 1 Piece (about 143 grams) contains about 11 grams of carbohydrates.

Chilli Oil Omelette with Feta Cheese contains approximately 7 grams of fiber in 1 Piece (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chilli Oil Omelette with Feta Cheese is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chilli Oil Omelette with Feta Cheese with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chilli Oil Omelette with Feta Cheese that’s perfect for any occasion!

Making a Chilli Oil Omelette with Feta Cheese typically takes around 10 Mins.

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