Chocolate Hazelnut Oat Brownies

These brownies are more than a treat—they’re a wholesome snack that supports energy, promotes satiety, and satisfies cravings without compromising on health. Perfect for post-workout fuel or an evening indulgence, they are sure to please both health-conscious eaters and dessert lovers alike!

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Image of Chocolate Hazelnut Oat Brownies Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS

Rich in Antioxidants: Dark chocolate and cocoa powder contain high levels of antioxidants that support heart health and reduce inflammation.

High in Protein: Eggs and hazelnuts add a protein boost, supporting muscle repair and growth.

Good Source of Fiber: Oats and bananas provide dietary fiber, aiding digestion and keeping you full longer.

Healthy Fats: Hazelnuts provide healthy fats, which are beneficial for brain health.

Supports Energy Levels: With natural sugars from bananas and low added sugar, these brownies offer a quick yet balanced energy boost.

120 kcal

in 80g

Protein:

3g

Fats:

5g

Carbs:

18g

Cholesterol:

30mg

Sodium, Na:

30mg

Potassium, K:

100mg

Looking for a delicious, antioxidant-rich dessert that’s packed with protein and nutrients? These Chocolate Hazelnut Oat Brownies offer a healthier spin on the classic brownie, using no oil, no flour, and a perfect balance of oats, hazelnuts, and bananas. With minimal sugar, fiber-packed oats, and antioxidant-rich cocoa, this recipe makes for a nutritious and satisfying treat. Whether you’re looking to satisfy a sweet tooth or need a wholesome snack, these brownies are sure to delight!

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 pieces Eggs

2 pieces Ripe bananas

20 grams Hazelnuts

1 cup Rolled Oats

40 grams Sugar

half cup Dry coconut flakes

quarter cup Cocoa Powder

20 grams Dark Chocolate Buttons

1 tablespoon Baking powder

1 pinch Cinnamon Powder

Tips

For a sugar-free version, replace sugar with a natural sweetener like stevia or monk fruit.

Add a scoop of your favorite chocolate protein powder to enhance the protein content.

Directions

Preheat your oven to 180°C (350°F) and lightly grease a baking tray or line it with parchment paper.

In a mixing bowl, mash the bananas until smooth. Add the eggs and sugar, then whisk until well combined.

Into the wet mixture, add the oats, coconut flakes, dark chocolate buttons, roasted hazelnuts, baking powder, and a pinch of cinnamon powder. Stir everything until evenly mixed.

Transfer the batter to the prepared baking tray. Sprinkle additional chocolate chips and hazelnuts on top if desired.

Place in the preheated oven and bake for 20-22 minutes or until the edges are set and a toothpick inserted into the center comes out clean.

Let the brownies cool in the tray for 10-15 minutes before slicing. Enjoy!

Notes

This recipe is generally suitable for most people, but if you have a nut allergy or are sensitive to high-fiber foods, consult with a doctor before enjoying these brownies.

Additionally, those with strict low-carb or ketogenic dietary restrictions may want to consume this dessert sparingly.

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Know more about Chocolate Hazelnut Oat Brownies

A typical serving 1 Piece of Chocolate Hazelnut Oat Brownies (80 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chocolate Hazelnut Oat Brownies depends on the ingredients and preparation method. On average, one serving 1 Piece (80 grams) of Chocolate Hazelnut Oat Brownies contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chocolate Hazelnut Oat Brownies? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Hazelnut Oat Brownies depends on the recipe and serving size. On average, 1 Piece of Chocolate Hazelnut Oat Brownies (about 80 grams) contains approximately 3 grams of protein. If you're customizing your Chocolate Hazelnut Oat Brownies, consider adding ingredients with higher protein content.

The amount of sugar in an Chocolate Hazelnut Oat Brownies varies depending on the recipe and serving size. On average, 1 Piece (about 80 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chocolate Hazelnut Oat Brownies depends on the serving size and the recipe used. On average, 1 Piece (about 80 grams) contains about 18 grams of carbohydrates.

Chocolate Hazelnut Oat Brownies contains approximately 2 grams of fiber in 1 Piece (about 80 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chocolate Hazelnut Oat Brownies is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chocolate Hazelnut Oat Brownies with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chocolate Hazelnut Oat Brownies that’s perfect for any occasion!

Making a Chocolate Hazelnut Oat Brownies typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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