Chocolate Seed Mix Treats

Hormone-Balancing Chocolate Seed Mix Treats

1 Rating
1
1 made it
Image of Chocolate Seed Mix Treats Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Carbs
Low Fat
Weight Loss

Supports Hormonal Balance

Rich in Essential Nutrients

Provides Antioxidant Protection

Promotes Heart Health

Boosts Energy Levels

154 kcal

in 55g

Protein:

3.2g

Fats:

9.6g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

3mg

Potassium, K:

230mg

Indulge in the goodness of hormone-balancing delights with our Chocolate Seed Mix Treats. Packed with a blend of nutritious seeds and the richness of dark chocolate, these treats are not only delicious but also offer a host of health benefits. Whether you're looking for a quick snack or a flavorful addition to your smoothies, these treats are perfect for satisfying your cravings while supporting your hormonal health.

Candy and FudgeChocolate RecipesIndian CuisineQuick RecipesVegetarian Recipes

Ingredients

2

quarter cup Roasted pumpkin seeds

quarter cup Roasted sunflower seeds

quarter cup Roasted Sesame Seeds

quarter cup Roasted flax seeds

quarter cup Dried rose petals

half cup Dates

200 grams Dark Chocolate

Tips

Customize the seed mix by adding your favorite nuts or dried fruits.

Use high-quality dark chocolate for maximum health benefits.

Store the treats in the refrigerator to maintain freshness and texture.

These treats can also be enjoyed as a topping for yogurt or oatmeal.

Directions

In a chopper or food processor, combine roasted pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, dried rose petals, and dates.

Pulse the ingredients until they form a fine powder-like consistency.

Transfer the seed mix powder to a bowl and set it aside.

Using the double boiling method, melt the dark chocolate until smooth and creamy.

Prepare a mould tray lined with parchment paper.

Pour a thin layer of melted chocolate into each mould cavity.

Spoon the seed mix evenly over the chocolate layer in each cavity.

Cover the seed mix with another layer of melted chocolate, ensuring it completely covers the seeds.

Tap the mould tray gently to remove any air bubbles and smooth out the chocolate.

Place the mould tray in the freezer and let it freeze for 2-4 hours, or until the chocolate sets completely.

Once frozen, remove the treats from the mould and store them in an airtight container in the refrigerator.

Enjoy one piece of these delectable Chocolate Seed Mix treats each day for a delightful and nutritious snack.

Notes

This Chocolate Seed Mix is formulated with ingredients known for their hormone-balancing properties.

It may help regulate hormonal imbalances, alleviate symptoms of PMS and menopause, and support overall hormonal health.

However, individuals with specific medical conditions or allergies should consult their healthcare provider before consuming.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Chocolate Seed Mix Treats

A typical serving 2 Pieces of Chocolate Seed Mix Treats (55 grams) contains approximately 154 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chocolate Seed Mix Treats depends on the ingredients and preparation method. On average, one serving 2 Pieces (55 grams) of Chocolate Seed Mix Treats contains approximately 9.6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chocolate Seed Mix Treats? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Seed Mix Treats depends on the recipe and serving size. On average, 2 Pieces of Chocolate Seed Mix Treats (about 55 grams) contains approximately 3.2 grams of protein. If you're customizing your Chocolate Seed Mix Treats, consider adding ingredients with higher protein content.

The amount of sugar in an Chocolate Seed Mix Treats varies depending on the recipe and serving size. On average, 2 Pieces (about 55 grams) contains about 8.9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chocolate Seed Mix Treats depends on the serving size and the recipe used. On average, 2 Pieces (about 55 grams) contains about 15 grams of carbohydrates.

Chocolate Seed Mix Treats contains approximately 3.5 grams of fiber in 2 Pieces (about 55 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chocolate Seed Mix Treats is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chocolate Seed Mix Treats with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chocolate Seed Mix Treats that’s perfect for any occasion!

Making a Chocolate Seed Mix Treats typically takes around 4 Hrs 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 154 calories?

The amount of exercise required to burn off 2 Pieces Chocolate Seed Mix Treats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.