Chole Masala

Aromatic Chole Masala without Onion Garlic

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Image of Chole Masala Recipe
1 Hr 5 Mins
Prep:50 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in plant-based protein from chickpeas.

Provides essential vitamins and minerals like iron and potassium.

Boosts metabolism with aromatic spices.

Supports digestive health with ginger and spices.

Suitable for vegetarian and vegan diets.

Helps in maintaining a balanced diet due to its nutrient-rich ingredients.

280 kcal

in 251g

Protein:

10g

Fats:

15g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

450mg

The blend of spices in this recipe, particularly ginger, cinnamon, and coriander, are known for their anti-inflammatory properties.The chickpeas used are a good source of protein and fiber, aiding in digestion and promoting heart health.

Gravy

Ingredients

4

2 tbsp Oil

1 piece Bay leaf

2 pieces Cloves

2 pieces Black peppercorns

half inch Cinnamon

1 tablespoon Ginger

half cup Tomato puree

12 pieces Cashew

1 teaspoon Red chilli powder

half teaspoon Cumin powder

half teaspoon Coriander powder

Salt as per taste

1 cup Boiled chickpeas

half cup Water

Coriander as per taste

Fresh Cream as per taste

Tips

For a creamier texture, blend a portion of the cooked chickpeas before adding them back to the pan.

Adjust the spice levels according to your preference by increasing or decreasing the amount of red chilli powder.

Serve hot with rice, naan, or roti for a complete meal experience.

Directions

Heat oil in a pan over medium heat.

Add bay leaf, cloves, black peppercorns, and cinnamon. Saute for a minute until fragrant.Add grated ginger and saute for another minute.

Stir in the tomato puree and soaked cashew paste. Cook until the oil starts to release from the sides.

Add red chilli powder, cumin powder, coriander powder, and salt according to taste. Cook for 2 minutes.

Add boiled chickpeas and mix well with the spice mixture.

Pour in water and simmer for 10-15 minutes until the flavors meld together and the gravy thickens to your desired consistency.

Garnish with fresh coriander leaves and a drizzle of fresh cream before serving.

Notes

Individuals with nut allergies should avoid dishes containing cashew paste.

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Know more about Chole Masala

A typical serving 1 cup of Chole Masala (251 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chole Masala depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Chole Masala contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chole Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Masala depends on the recipe and serving size. On average, 1 cup of Chole Masala (about 251 grams) contains approximately 10 grams of protein. If you're customizing your Chole Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Chole Masala varies depending on the recipe and serving size. On average, 1 cup (about 251 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chole Masala depends on the serving size and the recipe used. On average, 1 cup (about 251 grams) contains about 30 grams of carbohydrates.

Chole Masala contains approximately 8 grams of fiber in 1 cup (about 251 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chole Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chole Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chole Masala that’s perfect for any occasion!

Making a Chole Masala typically takes around 1 Hr 5 Mins.

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