Cinnamon and Turmeric tea

A Natural Solution for Delayed Periods: Cinnamon and Turmeric Remedy

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7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
High Fiber
Weight Loss

Regulates Menstrual Cycle: Cinnamon and turmeric are known for their ability to regulate menstrual cycles, promoting timely periods.

Anti-inflammatory Properties: Turmeric contains curcumin, which has potent anti-inflammatory effects, potentially easing menstrual discomfort.

Balances Hormones: The combination of cinnamon and turmeric may help balance hormone levels, addressing underlying causes of irregular periods.

Rich in Antioxidants: Both spices are rich in antioxidants, which can support overall health and well-being.

Digestive Aid: Cinnamon and turmeric are also known for their digestive benefits, promoting gut health.

0 kcal

in 240g

Protein:

0g

Fats:

0g

Carbs:

0g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

0mg

Sometimes our bodies need a gentle nudge to regain balance, especially when it comes to our menstrual cycle. If you're experiencing delays and seeking a natural remedy, look no further than Harmony Brew. This soothing elixir harnesses the power of cinnamon and turmeric to promote menstrual regularity and overall well-being.

BeveragesBudget CookingIndian CuisineQuick RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Ingredients

1

1 cup Boiling water

half inch Cinnamon stick

half teaspoon Turmeric powder

Tips

For added flavor, you can sweeten the tonic with honey or maple syrup.

Drink this tonic once a day, preferably in the morning, for best results.

Directions

In a saucepan, bring 1 cup of water to a boil.

Add the cinnamon stick and turmeric powder to the boiling water.

Reduce the heat to low and let the mixture simmer for about 5 minutes.

After simmering, strain the tonic into a cup.

Allow it to cool slightly before drinking.

Notes

If you're pregnant or breastfeeding, it's best to avoid this remedy.

Consult with a healthcare professional if you have any underlying health conditions or concerns.

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Know more about Cinnamon and Turmeric tea

A typical serving 1 cup of Cinnamon and Turmeric tea (240 grams) contains approximately 0 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cinnamon and Turmeric tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cinnamon and Turmeric tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cinnamon and Turmeric tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon and Turmeric tea depends on the recipe and serving size. On average, 1 cup of Cinnamon and Turmeric tea (about 240 grams) contains approximately 0 grams of protein. If you're customizing your Cinnamon and Turmeric tea, consider adding ingredients with higher protein content.

The amount of sugar in an Cinnamon and Turmeric tea varies depending on the recipe and serving size. On average, 1 cup (about 240 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cinnamon and Turmeric tea depends on the serving size and the recipe used. On average, 1 cup (about 240 grams) contains about 0 grams of carbohydrates.

Cinnamon and Turmeric tea contains approximately 0 grams of fiber in 1 cup (about 240 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cinnamon and Turmeric tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cinnamon and Turmeric tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cinnamon and Turmeric tea that’s perfect for any occasion!

Making a Cinnamon and Turmeric tea typically takes around 7 Mins.

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