Cinnamon Water

Boost your metabolism and improve digestion with this easy-to-make recipe!

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Image of Cinnamon Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
PCOD and PCOS
Weight Loss

Boosts Metabolism: Supports weight loss efforts by enhancing metabolic rate.

Supports Heart Health: Can help lower cholesterol levels and reduce heart disease risk.

Fights Infections: Antimicrobial properties can help fight infections.

Enhances Immunity: Strengthens the immune system due to its antioxidant properties.

Promotes Oral Health: Can help reduce bad breath and improve oral hygiene.

Regulates Menstrual Cycle: May assist in regularizing menstrual cycles in women.

6 kcal

in 242g

Protein:

0.1g

Fats:

0g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

11mg

Cinnamon water is more than just a refreshing beverage; it’s a powerful elixir packed with health benefits. This delightful drink is easy to prepare and can enhance your daily routine, making it a great addition to your wellness journey. In this blog, we will guide you through a simple recipe for cinnamon water, share its medicinal uses, and provide insights into its nutritional value.

BeveragesIndian CuisineQuick & Easy RecipesRecipes for AdultHerbal TeaVegetarian Recipes

This recipe contain 2 sections

Instant Method

Ingredients

1

5 grams Cinnamon Stick

250 ml Water

Tips

Cinnamon water is believed to aid in digestion, regulate blood sugar levels, boost metabolism, and promote weight loss.

However, individuals with liver problems or those on blood-thinning medications should avoid consuming large amounts of cinnamon.

Directions

Take a clean glass.

Break the cinnamon stick into smaller pieces and add them to the glass.

Pour the Hot water over the cinnamon.

Stir well and let it sit for a minute to infuse.

Enjoy your instant cinnamon water!

Notes

Use Ceylon cinnamon for the best health benefits.

Adjust the amount of cinnamon according to your taste preferences.

Drink it on an empty stomach for maximum benefits.

You can reuse the cinnamon stick for a few days before replacing it.

Feel free to add a squeeze of lemon or a drizzle of honey for extra flavor.

Overnight Soaking Method

Ingredients

1

Directions

Take a clean glass or jar.

Place the cinnamon stick in the glass.

Pour the water over the cinnamon.

Cover the glass or jar and refrigerate it overnight.

In the morning, stir the cinnamon water and enjoy it chilled or at room temperature.

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Know more about Cinnamon Water

A typical serving 1 glass of Cinnamon Water (242 grams) contains approximately 6 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cinnamon Water depends on the ingredients and preparation method. On average, one serving 1 glass (242 grams) of Cinnamon Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cinnamon Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Water depends on the recipe and serving size. On average, 1 glass of Cinnamon Water (about 242 grams) contains approximately 0.1 grams of protein. If you're customizing your Cinnamon Water, consider adding ingredients with higher protein content.

The amount of sugar in an Cinnamon Water varies depending on the recipe and serving size. On average, 1 glass (about 242 grams) contains about 0.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cinnamon Water depends on the serving size and the recipe used. On average, 1 glass (about 242 grams) contains about 2 grams of carbohydrates.

Cinnamon Water contains approximately 1.2 grams of fiber in 1 glass (about 242 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cinnamon Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cinnamon Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cinnamon Water that’s perfect for any occasion!

Making a Cinnamon Water typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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