Coconut Barfi

This Coconut Barfi recipe is a delicious and healthier alternative to traditional sweets, offering the goodness of coconut, rich in fiber and minerals, and a moderate amount of sugar. Enjoy this guilt-free treat and indulge in its health benefits!

657 Ratings
990
354 made it
Image of Coconut Barfi Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber: The coconut provides a good amount of dietary fiber for digestive health.

Healthy Fats: Coconut contains healthy fats beneficial for heart health.

Antioxidant Properties: Cardamom is known for its antioxidant properties.

Natural Sweetness: The recipe balances natural sweetness from coconut and sugar.

Easy to Digest: Coconut and cardamom together make this dish easy on the stomach.

85 kcal

in 48g

Protein:

1g

Fats:

6.2g

Carbs:

7.5g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

200mg

Coconut Barfi, a beloved Indian sweet treat, is a traditional recipe that brings together the creamy richness of coconut and the natural sweetness of sugar. Its delectable taste, combined with hints of cardamom, creates an irresistible delight. Perfect for festive occasions or to satisfy your sweet tooth, this homemade Coconut Barfi is easy to make and will delight your senses. Let's dive into the step-by-step recipe!

DessertsIndian CuisineMaharashtrian CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

4

1 tablespoon Ghee

1 cup Grated coconut

three quarters cup Sugar

2 tbsp Milk

1 teaspoon Cardamom powder

Tips

For the best flavor, use freshly grated coconut.

Keep an eye on the mixture to prevent burning.

Make sure to grease the plate well to avoid sticking.

Allow the mixture to set properly before cutting it into pieces.

Directions

Prepare Ingredients: Measure out all ingredients.

Heat Ghee: In a non-stick pan, heat 1 tablespoon ghee over medium heat.

Add Coconut: Add 1 cup grated coconut to the pan and sauté for 2-3 minutes until fragrant.

Add Sugar and Milk: Add 0.75 cup sugar and 2 tablespoons milk to the pan. Mix well and cook until the mixture begins to thicken.

Add Cardamom Powder: Stir in 1 teaspoon cardamom powder and continue to cook for another 2-3 minutes.

Grease Mold or Plate: Grease a mold or plate with ghee.

Add Mixture to Plate: Pour the coconut mixture into the greased mold or plate. Spread it evenly.

Let It Set: Allow the mixture to cool and set for 1-2 hours.

Cut and Serve: Once set, cut the coconut barfi into diamond-shaped pieces and serve.

Makes approximately 12 diamond-shaped pieces.

Notes

Individuals with diabetes or those following a low-sugar diet should avoid or moderate their consumption of this sweet dish.

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Know more about Coconut Barfi

A typical serving 1 Piece of Coconut Barfi (48 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut Barfi depends on the ingredients and preparation method. On average, one serving 1 Piece (48 grams) of Coconut Barfi contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut Barfi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Barfi depends on the recipe and serving size. On average, 1 Piece of Coconut Barfi (about 48 grams) contains approximately 1 grams of protein. If you're customizing your Coconut Barfi , consider adding ingredients with higher protein content.

The amount of sugar in an Coconut Barfi varies depending on the recipe and serving size. On average, 1 Piece (about 48 grams) contains about 5.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut Barfi depends on the serving size and the recipe used. On average, 1 Piece (about 48 grams) contains about 7.5 grams of carbohydrates.

Coconut Barfi contains approximately 1.3 grams of fiber in 1 Piece (about 48 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut Barfi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut Barfi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut Barfi that’s perfect for any occasion!

Making a Coconut Barfi typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Coconut Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.