Coconut Chutney Recipe for Fasting

Indulge in a healthy and flavorful coconut chutney recipe perfect for fasting. Rich in antioxidants and essential nutrients, this chutney boosts digestion and supports heart health.

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Image of Coconut Chutney Recipe for Fasting Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

3 spoons

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Digestive Aid: Coconut chutney is rich in fiber, aiding in digestion and promoting gut health.

Nutrient-Rich: Contains vitamins and minerals such as iron and potassium, which support overall health.

Antioxidant Boost: The ingredients offer antioxidant properties, fighting free radicals in the body.

Hydration: Coconut provides hydration, and the addition of lemon juice gives an energizing effect.

Heart Health: The good fats in coconut support heart health when consumed in moderation.

75 kcal

in 72g

Protein:

1g

Fats:

5g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

135mg

In 5 minutes RecipesIndian CuisineSauces and CondimentsVegetarian Recipes

Ingredients

2

half cup Fresh coconut

1 piece Green chili

1 tablespoon Lemon juice

2 tbsp Coriander leaves

Salt as per taste

Water as per taste

Tips

Customize: Adjust the amount of chili and lemon juice based on your heat and tanginess preference.

Freshness: Use freshly grated coconut for the best flavor and texture.

Directions

Prepare Ingredients: Gather all ingredients and chop the fresh coconut and coriander leaves (if using) for easier blending.

Blend: In a mixer grinder, combine the grated coconut, green chili, lemon juice, coriander leaves, salt, and a little water.

Blend Until Smooth: Blend the mixture until you achieve a smooth consistency. Adjust the water according to the thickness you desire.

Taste and Adjust: Taste the chutney and adjust salt, lemon juice, or chili according to your preference.

Serve: Transfer the chutney to a serving dish and enjoy it with your favorite meals or as a refreshing dip.

Notes

Those with nut allergies should avoid this recipe. Monitor portion sizes if you are on a low-fat diet.

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Know more about Coconut Chutney Recipe for Fasting

A typical serving 3 spoons of Coconut Chutney Recipe for Fasting (72 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut Chutney Recipe for Fasting depends on the ingredients and preparation method. On average, one serving 3 spoons (72 grams) of Coconut Chutney Recipe for Fasting contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut Chutney Recipe for Fasting? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Chutney Recipe for Fasting depends on the recipe and serving size. On average, 3 spoons of Coconut Chutney Recipe for Fasting (about 72 grams) contains approximately 1 grams of protein. If you're customizing your Coconut Chutney Recipe for Fasting, consider adding ingredients with higher protein content.

The amount of sugar in an Coconut Chutney Recipe for Fasting varies depending on the recipe and serving size. On average, 3 spoons (about 72 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut Chutney Recipe for Fasting depends on the serving size and the recipe used. On average, 3 spoons (about 72 grams) contains about 7 grams of carbohydrates.

Coconut Chutney Recipe for Fasting contains approximately 2 grams of fiber in 3 spoons (about 72 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut Chutney Recipe for Fasting is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut Chutney Recipe for Fasting with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut Chutney Recipe for Fasting that’s perfect for any occasion!

Making a Coconut Chutney Recipe for Fasting typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.