Coconut (desiccated) Chutney

Coconut Chutney: A Delicious and Nutritious Dip

698 Ratings
2.23K
553 made it
Image of Coconut (desiccated) Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

4 spoons

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in Nutrients: Packed with fiber and essential vitamins.

Supports Heart Health: Coconut contains healthy fats that may improve cholesterol levels.

Boosts Immunity: Fresh coriander is known for its immune-boosting properties.

Hydration: The use of water and ice cubes adds hydration benefits.

Versatile: Perfect as a dip, spread, or side dish, enhancing various meals.

150 kcal

in 117g

Protein:

4g

Fats:

12g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Coconut chutney is a staple in South Indian cuisine, known for its creamy texture and vibrant flavors. This refreshing condiment pairs perfectly with idli, dosa, and even as a spread for sandwiches. Packed with nutrients and a variety of health benefits, it’s not just delicious but also a healthy addition to your diet.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Ingredients

4

1 cup Coconut (desiccated)

0.33 cup Roasted chana dal | दलिया

half cup Fresh coriander | हरा धनिया

2 pieces Green chilli | हरी मिर्च

1 pinch Cumin powder | जीरा पाउडर

1 pinch Black pepper powder | काली मिर्च पाउडर

Salt | नमक as per taste

1 piece Ice cube | बर्फ

Water | पानी as per needed

2 tbsp Oil | तेल

half teaspoon Urad dal | उरद दाल

half teaspoon Chana dal | चना दाल

2 pieces Red chilli | लाल मिर्च

half teaspoon Mustard seeds | राई

8 pieces Curry leaves | कड़ी पत्ता

Tips

Modify the number of green chilies to suit your spice preference.

Directions

In a mixer grinder, add the desiccated coconut, roasted chana dal, fresh coriander, green chilies, cumin powder, black pepper powder, salt, ice cube, and enough water to achieve a smooth consistency. Grind into a fine paste.

In a pan on high heat, add the oil. Once the oil is hot, add urad dal and chana dal. Fry for a few seconds until golden brown. Then, add the red chilies, mustard seeds, and curry leaves. Sauté until the mustard seeds begin to pop.

Immediately pour the tempering over the ground coconut chutney. Stir well to mix all the flavors together.

Your coconut chutney is ready to enjoy with your favorite dishes!

Notes

Individuals with coconut allergies should avoid this chutney.

Those on a low-sodium diet should use caution with salt content.

Related Recipes

Image of Coconut Chutney Recipe for Fasting Recipe

Coconut Chutney Recipe for Fasting

Indulge in a healthy and flavorful coconut chutney recipe perfect for fasting. Rich in antioxidants and essential nutrients, this chutney boosts digestion and supports heart health.

Image of Coconut Garlic Chutney Recipe

Coconut Garlic Chutney

This dry coconut garlic chutney recipe is a healthy and flavorful addition to your meals. Rich in fiber and antioxidants, it supports heart health and boosts immunity.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Coconut (desiccated) Chutney

A typical serving 4 spoons of Coconut (desiccated) Chutney (117 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut (desiccated) Chutney depends on the ingredients and preparation method. On average, one serving 4 spoons (117 grams) of Coconut (desiccated) Chutney contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut (desiccated) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut (desiccated) Chutney depends on the recipe and serving size. On average, 4 spoons of Coconut (desiccated) Chutney (about 117 grams) contains approximately 4 grams of protein. If you're customizing your Coconut (desiccated) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Coconut (desiccated) Chutney varies depending on the recipe and serving size. On average, 4 spoons (about 117 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut (desiccated) Chutney depends on the serving size and the recipe used. On average, 4 spoons (about 117 grams) contains about 15 grams of carbohydrates.

Coconut (desiccated) Chutney contains approximately 4 grams of fiber in 4 spoons (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut (desiccated) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut (desiccated) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut (desiccated) Chutney that’s perfect for any occasion!

Making a Coconut (desiccated) Chutney typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 4 spoons Coconut (desiccated) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.