Colocasia Leaves Curry (Alu Chi Aamti)

Colocasia Leaves Curry is not only a delicious and nutritious dish but also offers multiple health benefits. It is rich in fiber and protein, promotes digestive health, and is packed with vitamins and minerals.

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Image of Colocasia Leaves Curry (Alu Chi Aamti) Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Weight Loss

Digestive Health: High in fiber, aiding digestion and promoting gut health.

Bone Strength: Contains calcium and iron, essential for strong bones.

Heart Health: The curry's low sodium content supports heart health.

Energy Boost: Rich in protein and carbohydrates, providing sustained energy.

Antioxidant Properties: Colocasia leaves are rich in antioxidants, which protect cells from damage.

220 kcal

in 268g

Protein:

10g

Fats:

6g

Carbs:

33g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

450mg

Alu Chi Aamti, a classic Maharashtrian dish, is a tangy and flavorful curry made with colocasia leaves and tur dal (lentils). This nutritious curry combines the goodness of fiber-rich leaves and protein-packed lentils, making it a wholesome dish to enjoy with rice. This easy-to-make curry is pressure cooked to perfection, with a burst of spices that enhance its flavors.

DalIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for OverageRecipes for teensSoups & Stew RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Tur dal

2 tbsp Peanuts

4 pieces Colocasia leaves, Chopped

3 cups Water

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

6 pieces Curry leaves

4 pieces Garlic Cloves

2 tsp Kanda lasun masala or red chili powder

1 teaspoon Goda masala or garam masala

half teaspoon Tamarind paste

1 teaspoon Jaggery powder

Salt as per taste

Tips

Soak tur dal and peanuts for at least 2-3 hours before cooking for better texture and faster cooking time.

Adjust the spice levels according to your preference.

For a thicker consistency, reduce the water while pressure cooking the dal.

Colocasia leaves may cause irritation for some people due to their oxalate content. Ensure the leaves are thoroughly cooked.

Directions

In a pressure cooker, add the soaked tur dal, soaked peanuts, chopped colocasia leaves, and stems. Add 3 cups of water and cook until you hear about 3 whistles. Once cooked, let the pressure release naturally.

In a pan, heat 2 tablespoons of oil. Add cumin seeds, mustard seeds, and asafoetida. Let them sizzle.

Add curry leaves and minced garlic to the pan and sauté until garlic turns golden brown.

Add kanda lasun masala or red chili powder and goda masala or garam masala. Stir well.

Add the cooked dal mixture from the pressure cooker to the pan.

Add tamarind paste, jaggery powder, and salt to taste. Stir everything together.

Let the curry simmer for 6-8 minutes. Adjust the consistency as needed.

Serve the hot curry with steamed rice for a wholesome meal.

Notes

Colocasia leaves are known for their anti-inflammatory properties and may help alleviate symptoms of arthritis.

However, individuals with kidney stones should consume them in moderation due to their oxalate content.

Avoid it if you have allergies to colocasia or peanuts.

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Know more about Colocasia Leaves Curry (Alu Chi Aamti)

A typical serving 1 small bowl of Colocasia Leaves Curry (Alu Chi Aamti) (268 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Colocasia Leaves Curry (Alu Chi Aamti) depends on the ingredients and preparation method. On average, one serving 1 small bowl (268 grams) of Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Colocasia Leaves Curry (Alu Chi Aamti)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colocasia Leaves Curry (Alu Chi Aamti) depends on the recipe and serving size. On average, 1 small bowl of Colocasia Leaves Curry (Alu Chi Aamti) (about 268 grams) contains approximately 10 grams of protein. If you're customizing your Colocasia Leaves Curry (Alu Chi Aamti), consider adding ingredients with higher protein content.

The amount of sugar in an Colocasia Leaves Curry (Alu Chi Aamti) varies depending on the recipe and serving size. On average, 1 small bowl (about 268 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Colocasia Leaves Curry (Alu Chi Aamti) depends on the serving size and the recipe used. On average, 1 small bowl (about 268 grams) contains about 33 grams of carbohydrates.

Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 8 grams of fiber in 1 small bowl (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Colocasia Leaves Curry (Alu Chi Aamti) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Colocasia Leaves Curry (Alu Chi Aamti) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Colocasia Leaves Curry (Alu Chi Aamti) that’s perfect for any occasion!

Making a Colocasia Leaves Curry (Alu Chi Aamti) typically takes around 30 Mins.

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