Coriander, Mint and Bay leaf Tea

This refreshing concoction, infused with coriander seeds, mint leaves, and a touch of bay leaf, is not only soothing but also aids in promoting balanced cycles.

347 Ratings
1.29K
388 made it
Image of Coriander, Mint and Bay leaf Tea Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Low Calories
Weight Loss

Regulates Menstrual Cycles: Coriander seeds are known for their potential to regulate menstrual cycles and relieve menstrual cramps.

Anti-inflammatory Properties: Mint leaves possess anti-inflammatory properties that can help alleviate menstrual discomfort.

Digestive Aid: Bay leaf aids in digestion, reducing bloating and discomfort often associated with menstrual periods.

Hydration: Consuming water-based infusions like this one ensures proper hydration, crucial for overall health and menstrual well-being.

Natural and Refreshing: This elixir provides a natural and refreshing alternative to commercial menstrual support products.

10 kcal

in 4g

Protein:

1g

Fats:

0g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

30mg

Potassium, K:

60mg

Struggling with irregular periods can be frustrating and uncomfortable. However, nature has provided us with various ingredients that can help support menstrual health. This refreshing concoction, infused with coriander seeds, mint leaves, and a touch of bay leaf, is not only soothing but also aids in promoting balanced cycles.

BeveragesIn 5 minutes RecipesQuick & Easy RecipesRecipes for AdultHerbal Tea

Ingredients

1

1 cup Water

1 tablespoon Coriander seeds

6 pieces Mint leaves

1 piece Bay leaf

Tips

Individuals allergic to any of the ingredients mentioned should avoid consuming this infusion. Additionally, if you have any specific medical conditions or concerns, it's advisable to consult with a healthcare professional before incorporating this elixir into your routine.

Directions

In a small saucepan, bring the water to a boil.

Add the coriander seeds, mint leaves, and bay leaf to the boiling water.

Let the mixture simmer for 8 minutes to allow the flavors to infuse.

After 8 minutes, remove the saucepan from heat and strain the infusion into a cup.

Discard the solids and sip your way to balanced cycles!

Notes

For added flavor, you can squeeze a little lemon juice into the infusion.

Adjust the quantity of ingredients according to your taste preferences.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Coriander, Mint and Bay leaf Tea

A typical serving 1 cup of Coriander, Mint and Bay leaf Tea (4 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coriander, Mint and Bay leaf Tea depends on the ingredients and preparation method. On average, one serving 1 cup (4 grams) of Coriander, Mint and Bay leaf Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coriander, Mint and Bay leaf Tea ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander, Mint and Bay leaf Tea depends on the recipe and serving size. On average, 1 cup of Coriander, Mint and Bay leaf Tea (about 4 grams) contains approximately 1 grams of protein. If you're customizing your Coriander, Mint and Bay leaf Tea , consider adding ingredients with higher protein content.

The amount of sugar in an Coriander, Mint and Bay leaf Tea varies depending on the recipe and serving size. On average, 1 cup (about 4 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coriander, Mint and Bay leaf Tea depends on the serving size and the recipe used. On average, 1 cup (about 4 grams) contains about 2 grams of carbohydrates.

Coriander, Mint and Bay leaf Tea contains approximately 1 grams of fiber in 1 cup (about 4 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coriander, Mint and Bay leaf Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coriander, Mint and Bay leaf Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coriander, Mint and Bay leaf Tea that’s perfect for any occasion!

Making a Coriander, Mint and Bay leaf Tea typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 10 calories?

The amount of exercise required to burn off 1 cup Coriander, Mint and Bay leaf Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP