Cough & Cold Relief

Soothing Spice Elixir for Cough & Cold Relief

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 spoon

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Illness

Immune-Boosting: Ginger and turmeric are known for their immune-boosting properties, helping your body fight off infections.

Anti-Inflammatory: Black pepper and turmeric possess anti-inflammatory properties, providing relief from inflammation associated with coughs and colds.

Soothing: Honey adds a soothing touch to the elixir, helping to coat the throat and alleviate coughing.

Digestive Aid: Ginger aids digestion and can help calm an upset stomach, which is often a symptom of colds.

Antioxidant-Rich: Turmeric contains antioxidants that can help neutralize free radicals and support overall health.

20 kcal

in 20g

Protein:

0g

Fats:

0g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

10mg

Combat those pesky sniffles and coughs with a natural remedy straight from your kitchen pantry. This Soothing Spice Elixir is a comforting blend of ginger, turmeric, black pepper, and honey, known for their immune-boosting and anti-inflammatory properties. Say goodbye to discomfort and hello to relief with just a few simple ingredients!

Indian CuisineQuick RecipesVegetarian Recipes

Ingredients

1

quarter teaspoon Grated ginger

quarter teaspoon Fresh turmeric

quarter teaspoon Black pepper

Honey as per taste

Tips

Adjust the amount of honey according to your taste preferences and sweetness desired.

This elixir can be consumed multiple times a day for relief from cough and cold symptoms.

Be cautious when handling turmeric as it can stain clothing and countertops easily.

Avoid this remedy if you are allergic to any of the ingredients or if you have certain medical conditions. Consult with a healthcare professional if you have any concerns.

Directions

Start by grating 1/4 teaspoon of fresh ginger using a fine grater.

Follow by grating 1/4 teaspoon of fresh turmeric. Be cautious as turmeric can stain surfaces easily.

Measure out 1/4 teaspoon of black pepper.

Combine the grated ginger, turmeric, and black pepper in a small bowl.

Add honey to taste and mix well until all the ingredients are thoroughly combined.

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Know more about Cough & Cold Relief

A typical serving 1 spoon of Cough & Cold Relief (20 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cough & Cold Relief depends on the ingredients and preparation method. On average, one serving 1 spoon (20 grams) of Cough & Cold Relief contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cough & Cold Relief? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cough & Cold Relief depends on the recipe and serving size. On average, 1 spoon of Cough & Cold Relief (about 20 grams) contains approximately 0 grams of protein. If you're customizing your Cough & Cold Relief, consider adding ingredients with higher protein content.

The amount of sugar in an Cough & Cold Relief varies depending on the recipe and serving size. On average, 1 spoon (about 20 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cough & Cold Relief depends on the serving size and the recipe used. On average, 1 spoon (about 20 grams) contains about 5 grams of carbohydrates.

Cough & Cold Relief contains approximately 0 grams of fiber in 1 spoon (about 20 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cough & Cold Relief is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cough & Cold Relief with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cough & Cold Relief that’s perfect for any occasion!

Making a Cough & Cold Relief typically takes around 5 Mins.

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