Crispy Chicken and Shirataki Noodles

Sesame Chicken Shirataki Stir Fry - A Flavorful Low-Calorie Delight

477 Ratings
1.26K
400 made it
Image of Crispy Chicken and Shirataki Noodles Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low in calories and carbs, ideal for weight-conscious individuals.

High-protein content helps in muscle maintenance and repair.

Provides essential vitamins and minerals, such as iron and vitamin D.

Shirataki noodles are gluten-free, suitable for individuals with gluten sensitivities.

A flavorful blend of spices and sauces enhances the taste without adding excessive calories.

Quick and easy to prepare, perfect for busy weeknights.

250 kcal

in 168g

Protein:

25g

Fats:

12g

Carbs:

10g

Cholesterol:

60mg

Sodium, Na:

800mg

Potassium, K:

300mg

Low in calories and packed with protein, this dish is a nutritious option for those looking to maintain a balanced diet without compromising on taste. With a generous serving of vegetables and lean protein, it provides essential nutrients while keeping you feeling full and satisfied.

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

150 grams Chicken Breast

1 teaspoon Onion powder

1 teaspoon Garlic powder

2 tbsp Soy sauce

1 tablespoon Lemon juice

Salt as per taste

2 tbsp Rice flour

1 tablespoon Chilli flakes

1 tablespoon Oil

1 tablespoon Sesame oil

4 pieces Cloves garlic

1 inch Ginger

2 pieces Green chillies

1 piece Onion, Chopped

half piece Capsicum, Chopped

half cup Cabbage, Shredded

1 tablespoon Gochujang

1 tablespoon Oyster sauce

200 grams Shirataki Noodles

1 tablespoon Roasted sesame seeds

Tips

To enhance the flavor, you can add additional vegetables such as mushrooms, carrots, or broccoli.

Adjust the spice level according to your preference by increasing or decreasing the amount of chili flakes and green chilies.

Shirataki noodles have a unique texture and may require some getting used to if you're trying them for the first time.

For a vegetarian version, you can substitute tofu or tempeh for chicken.

Serve hot and enjoy this nutritious and delicious meal guilt-free!

Directions

In a bowl, combine chicken breast strips with onion powder, garlic powder, soy sauce, lemon juice, salt, rice flour, and chili flakes. Mix well to coat the chicken evenly.

Heat a pan over medium heat, add 1 tablespoon of oil, and cook the marinated chicken until crispy and tender. Set aside.

In the same pan, add sesame oil and heat it up. Add chopped garlic, ginger, green chilies, sliced onion, bell pepper, and shredded cabbage. Sauté until the vegetables are slightly tender.

Add gochujang, oyster sauce, and soy sauce to the vegetables. Mix well to combine.

Add the cooked chicken to the pan and toss everything together.

Rinse the shirataki noodles under cold water, then add them to the pan. Sauté for a few minutes until the noodles are heated through and well coated with the sauce.

Sprinkle roasted sesame seeds over the noodles and chicken before serving.

Notes

Individuals with sensitive stomachs should consume shirataki noodles in moderation as they may cause digestive discomfort in some cases.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Crispy Chicken and Shirataki Noodles

A typical serving 1 bowl of Crispy Chicken and Shirataki Noodles (168 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Chicken and Shirataki Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (168 grams) of Crispy Chicken and Shirataki Noodles contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Chicken and Shirataki Noodles? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken and Shirataki Noodles depends on the recipe and serving size. On average, 1 bowl of Crispy Chicken and Shirataki Noodles (about 168 grams) contains approximately 25 grams of protein. If you're customizing your Crispy Chicken and Shirataki Noodles, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Chicken and Shirataki Noodles varies depending on the recipe and serving size. On average, 1 bowl (about 168 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Chicken and Shirataki Noodles depends on the serving size and the recipe used. On average, 1 bowl (about 168 grams) contains about 10 grams of carbohydrates.

Crispy Chicken and Shirataki Noodles contains approximately 5 grams of fiber in 1 bowl (about 168 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Chicken and Shirataki Noodles is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Chicken and Shirataki Noodles with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Chicken and Shirataki Noodles that’s perfect for any occasion!

Making a Crispy Chicken and Shirataki Noodles typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Crispy Chicken and Shirataki Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.