Cucumber Chaat

Protein-Packed Cucumber Chaat: A Refreshing Twist on Healthy Eating

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Image of Cucumber Chaat Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

5 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
High Fiber
Low Calories
Low Carbs
Low Fat

High Protein: Moth sprouts provide a significant protein boost, aiding in muscle repair and growth.

Hydration: Cucumbers are hydrating and help maintain electrolyte balance.

Digestive Health: Yogurt contains probiotics that support gut health and digestion.

Vitamins and Minerals: This chaat is rich in vitamins and minerals essential for overall well-being.

Low Calorie: A light yet satisfying option for those watching their calorie intake.

Fiber-Rich: Moth sprouts and cucumbers contribute to a healthy digestive system with their fiber content.

120 kcal

in 192g

Protein:

8g

Fats:

3g

Carbs:

15g

Cholesterol:

5mg

Sodium, Na:

350mg

Potassium, K:

400mg

Indulge in the tantalizing flavors of this high-protein cucumber chaat, a delightful fusion of freshness and nutrition. Perfect for a light meal or snack, this recipe combines crisp cucumbers with protein-rich moth sprouts, tangy green chutney, and creamy yogurt, all sprinkled with aromatic chat masala for an explosion of taste in every bite.

In 5 minutes RecipesIndian CuisineQuick RecipesSalad RecipesSides RecipesVegetarian Recipes

Ingredients

2

300 grams Cucumber

150 grams Boiled moth sprouts

50 grams Green chutney

100 grams Curd

1 teaspoon Chat masala

Salt as per taste

Directions

Wash the cucumber thoroughly and cut it into small, bite-sized pieces. Set aside.

In a pot, boil the moth sprouts until they are tender. Drain and let them cool.

In a serving bowl, arrange the cucumber pieces as the base.

Top the cucumber with boiled moth sprouts.

Drizzle the green chutney evenly over the sprouts.

Add dollops of yogurt on top of the chaat. Sprinkle chat masala and salt according to taste preference.

Serve immediately and enjoy the refreshing flavors of this protein-packed cucumber chaat.

Notes

Adjust the quantities of green chutney and yogurt according to your taste preferences.

For added crunch, you can sprinkle some finely chopped onions and tomatoes on top.

Ensure that the moth sprouts are thoroughly cooked but still retain their shape and texture.

This chaat is best served fresh to preserve its crispness and flavors.

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Know more about Cucumber Chaat

A typical serving 5 Pieces of Cucumber Chaat (192 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cucumber Chaat depends on the ingredients and preparation method. On average, one serving 5 Pieces (192 grams) of Cucumber Chaat contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cucumber Chaat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Chaat depends on the recipe and serving size. On average, 5 Pieces of Cucumber Chaat (about 192 grams) contains approximately 8 grams of protein. If you're customizing your Cucumber Chaat, consider adding ingredients with higher protein content.

The amount of sugar in an Cucumber Chaat varies depending on the recipe and serving size. On average, 5 Pieces (about 192 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cucumber Chaat depends on the serving size and the recipe used. On average, 5 Pieces (about 192 grams) contains about 15 grams of carbohydrates.

Cucumber Chaat contains approximately 4 grams of fiber in 5 Pieces (about 192 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cucumber Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cucumber Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cucumber Chaat that’s perfect for any occasion!

Making a Cucumber Chaat typically takes around 10 Mins.

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