Cucumber Makhana Salad

Cool Crunchy Cucumber Makhana Salad

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350 made it
Image of Cucumber Makhana Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 3 people

Difficulty

Easiest

Taste

Sour

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Hydration: Cucumbers are high in water content, helping to keep you hydrated during hot summer days.

Nutrient-rich: Makhana is a good source of protein, calcium, and iron, adding nutritional value to the salad.

Digestive Aid: Cumin powder aids digestion and helps alleviate digestive discomfort.

Low Calorie: This salad is low in calories and can support weight management goals.

Refreshing: The combination of cucumber, yogurt, and spices makes this salad a refreshing and satisfying treat on a hot day.

150 kcal

in 209g

Protein:

7g

Fats:

3g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

450mg

Cool down this summer with a delightful and nutritious treat - our Summer Special Cucumber Makhana Salad. Bursting with freshness and flavors, this salad is a perfect blend of crunchy cucumbers, roasted makhana (fox nuts), and tangy spices. It's a quick, easy-to-make, and healthy option for your summer meals or picnics.

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Ingredients

3

2 pieces Cucumbers

100 grams Roasted makhana

quarter teaspoon Black salt

quarter teaspoon Salt

half cup Curd

half teaspoon Cumin powder

quarter teaspoon Chili powder

half piece Raw mango

Tips

Adjust spice levels according to your preference.

You can add other fruits or vegetables like tomatoes or carrots for variation.

Make sure to use fresh ingredients for the best taste and nutritional value.

Directions

Wash and dice the cucumbers. If the makhana is not roasted, dry roast them in a pan until they turn crunchy.

In a large mixing bowl, combine diced cucumbers and roasted makhana.

Add black salt, regular salt, cumin powder, chili powder, and yogurt (curd) to the bowl.

Gently toss everything together until well combined.

Top the salad with diced raw mango for an extra burst of flavor and freshness.

Serve the cucumber makhana salad immediately as a refreshing side dish or snack.

Notes

This salad is generally safe for most people to consume. However, individuals with lactose intolerance should use lactose-free yogurt or avoid this recipe.

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Know more about Cucumber Makhana Salad

A typical serving 1 bowl of Cucumber Makhana Salad (209 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cucumber Makhana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (209 grams) of Cucumber Makhana Salad contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cucumber Makhana Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Makhana Salad depends on the recipe and serving size. On average, 1 bowl of Cucumber Makhana Salad (about 209 grams) contains approximately 7 grams of protein. If you're customizing your Cucumber Makhana Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Cucumber Makhana Salad varies depending on the recipe and serving size. On average, 1 bowl (about 209 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cucumber Makhana Salad depends on the serving size and the recipe used. On average, 1 bowl (about 209 grams) contains about 25 grams of carbohydrates.

Cucumber Makhana Salad contains approximately 5 grams of fiber in 1 bowl (about 209 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cucumber Makhana Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cucumber Makhana Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cucumber Makhana Salad that’s perfect for any occasion!

Making a Cucumber Makhana Salad typically takes around 10 Mins.

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