Cumin Shatavari Tea

Shatavari is often used in Ayurveda to support female reproductive health and manage menopausal symptoms.

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Image of Cumin Shatavari Tea Recipe
5 Mins
Prep:0 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
PCOD and PCOS
Weight Loss

Hormonal Balance: Shatavari is known for its adaptogenic properties, which help balance hormones and support reproductive health.

Digestive Health: Cumin aids in digestion and reduces bloating and gas.

Immune Support: The blend of cumin and shatavari boosts the immune system.

Anti-inflammatory: Both ingredients have anti-inflammatory properties, aiding in reducing inflammation.

Hydration: Helps maintain hydration due to its high water content.

Detoxification: Promotes the detoxification process, supporting liver health.

6 kcal

in 250g

Protein:

0.3g

Fats:

0.1g

Carbs:

1.4g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

45mg

Cumin Shatavari Tea is a traditional Ayurvedic remedy combining the therapeutic benefits of cumin seeds and shatavari sticks. Known for its rejuvenating properties, this tea supports hormonal balance, digestion, and overall wellness. Perfect for those seeking a natural way to enhance their health, it’s an excellent addition to any wellness routine.

In 5 minutes RecipesIndian CuisineRecipes for AdultHerbal TeaVegetarian Recipes

Ingredients

1

5 grams Cumin Seeds

10 grams Dry shatavari sticks

250 ml Water

Tips

For best results, drink this tea regularly as part of a balanced diet.

Directions

Boil Water: Bring 250.00 ml of water to a boil in a small saucepan.

Add Ingredients: Once the water is boiling, add 5.00 g of cumin seeds and 10.00 g of dry shatavari sticks.

Simmer: Reduce heat and let it simmer for about 10 minutes to allow the flavors to infuse.

Strain and Serve: Strain the tea into a cup. Add 1.00 g of honey if desired.

Enjoy: Sip the tea warm for maximum benefits.

Notes

Individuals with certain medical conditions or those who are pregnant should consult a healthcare provider before consuming shatavari.

Related Recipes

Image of Shatavari Tea Recipe

Shatavari Tea

Discover the natural way to regulate periods and balance hormones with our Shatavari Hormone Harmony Tea, infused with the goodness of Shatavari roots, cinnamon, and ginger.

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Know more about Cumin Shatavari Tea

A typical serving 1 cup of Cumin Shatavari Tea (250 grams) contains approximately 6 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cumin Shatavari Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Cumin Shatavari Tea contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cumin Shatavari Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cumin Shatavari Tea depends on the recipe and serving size. On average, 1 cup of Cumin Shatavari Tea (about 250 grams) contains approximately 0.3 grams of protein. If you're customizing your Cumin Shatavari Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Cumin Shatavari Tea varies depending on the recipe and serving size. On average, 1 cup (about 250 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cumin Shatavari Tea depends on the serving size and the recipe used. On average, 1 cup (about 250 grams) contains about 1.4 grams of carbohydrates.

Cumin Shatavari Tea contains approximately 0.2 grams of fiber in 1 cup (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cumin Shatavari Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cumin Shatavari Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cumin Shatavari Tea that’s perfect for any occasion!

Making a Cumin Shatavari Tea typically takes around 5 Mins.

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