Crispy Dahi Ke Sholey

Indulge guilt-free in these crispy dahi ke sholey made with whole wheat bread, air-fried to perfection. Packed with health benefits including improved digestion and boosted immunity.

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25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Sour

Health Benefits

High Fiber
Low Calories
Weight Loss

Probiotic Power: Yogurt is rich in probiotics, promoting gut health and aiding digestion.

Whole Grain Goodness: Whole wheat bread provides fiber and essential nutrients, supporting heart health and weight management.

Low Calorie: Air frying reduces the oil content, making this snack lower in calories compared to traditional deep-fried versions.

High Protein: Yogurt and whole wheat bread offer a good amount of protein, essential for muscle repair and growth.

Balanced Nutrition: This snack combines carbohydrates, protein, and healthy fats, making it a balanced choice for any time of the day.

120 kcal

in 78g

Protein:

6g

Fats:

3g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

200mg

Potassium, K:

150mg

Dahi Ke Sholey, a beloved Indian snack, gets a healthy makeover in this recipe. By using whole wheat bread and air frying instead of deep frying, you can enjoy the crispy goodness without the extra calories. Plus, the tangy yogurt filling adds a burst of flavor that will leave you craving for more.

Recipes using Air fryerAppetizersIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Plain Yogurt

4 pieces Whole Wheat Bread

1 piece Onion

1 piece Green chili

half teaspoon Cumin Powder

Salt as per taste

1 tablespoon Coriander leaves

Oil as per taste

Tips

Ensure the hung curd is thick to prevent excess moisture.

Adjust spice levels according to preference.

Preheat air fryer for even cooking.Serve with mint chutney or ketchup for extra flavor.

Directions

In a mixing bowl, whisk the plain yogurt until smooth.

Add chopped onion, green chili, cumin powder, salt, and coriander leaves to the yogurt. Mix well to combine.

Trim the edges of the whole wheat bread slices and flatten them using a rolling pin.

Spread a generous amount of the yogurt mixture evenly on each bread slice.

Roll up the bread slices tightly and secure them with toothpicks.

Preheat the air fryer at 180°C (360°F) for 5 minutes.

Lightly grease the air fryer basket with cooking spray or brush with olive oil.

Place the stuffed bread rolls in the air fryer basket, ensuring they are not touching each other.

Air fry at 180°C (360°F) for 10-12 minutes or until golden brown and crispy, turning halfway through cooking.

Once done, remove from the air fryer and let them cool slightly before serving.

Servings: Makes 4 servings

Notes

This recipe aids digestion and boosts immunity due to the probiotics in yogurt. Avoid if lactose intolerant or allergic to any ingredients.

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Know more about Crispy Dahi Ke Sholey

A typical serving 2 Pieces of Crispy Dahi Ke Sholey (78 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Dahi Ke Sholey depends on the ingredients and preparation method. On average, one serving 2 Pieces (78 grams) of Crispy Dahi Ke Sholey contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Dahi Ke Sholey? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Dahi Ke Sholey depends on the recipe and serving size. On average, 2 Pieces of Crispy Dahi Ke Sholey (about 78 grams) contains approximately 6 grams of protein. If you're customizing your Crispy Dahi Ke Sholey, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Dahi Ke Sholey varies depending on the recipe and serving size. On average, 2 Pieces (about 78 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Dahi Ke Sholey depends on the serving size and the recipe used. On average, 2 Pieces (about 78 grams) contains about 18 grams of carbohydrates.

Crispy Dahi Ke Sholey contains approximately 2 grams of fiber in 2 Pieces (about 78 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Dahi Ke Sholey is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Dahi Ke Sholey with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Dahi Ke Sholey that’s perfect for any occasion!

Making a Crispy Dahi Ke Sholey typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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