Dal Fry

Indulge in our nutritious Dal Fry recipe, packed with essential proteins and fibers, promoting digestive health and aiding in weight management.

487 Ratings
2.54K
386 made it
Image of Dal Fry Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Protein
Low Calories
Low Fat

Beneficial for Digestive Health: The combination of lentils and spices in Dal Fry aids digestion and promotes gut health.

Rich in Protein: An excellent source of plant-based protein, making it ideal for vegetarians and vegans.

Weight Management: High fiber content helps in controlling appetite and managing weight effectively.

Heart Health: Low in saturated fats and cholesterol, Dal Fry supports heart health and helps in regulating blood pressure.

Boosts Immunity: The spices used in Dal Fry possess antimicrobial properties, strengthening the immune system.

Stress Relief: The aromatic spices in Dal Fry have calming effects, promoting mental well-being.

200 kcal

in 227g

Protein:

10g

Fats:

8g

Carbs:

25g

Cholesterol:

10mg

Sodium, Na:

500mg

Potassium, K:

600mg

Dal Fry is a quintessential Indian lentil dish that tantalizes taste buds with its aromatic spices and hearty flavors. This recipe offers a delightful fusion of lentils cooked to perfection with a melange of spices, making it a comforting and nutritious meal option.

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Ingredients

4

1 cup Yellow lentil tur dal

quarter teaspoon Turmeric powder

half teaspoon Salt

3 cups Water

2 tbsp Oil

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Tomatoes

2 pieces Green chilies

1 inch Ginger

4 pieces Garlic Cloves

half teaspoon Red chili powder

1 teaspoon Garam masala

1 tablespoon Lemon juice

Coriander as per taste

Tips

Adjust the spiciness according to your preference by altering the quantity of green chilies and red chili powder.

For a creamier texture, mash some of the lentils before adding to the tempering.

You can customize the recipe by adding vegetables like spinach or carrots for added nutrition.

Directions

Rinse the lentils thoroughly under running water until the water runs clear.

In a pressure cooker, add the rinsed lentils, turmeric powder, salt, and water. Pressure cook for 3 whistles or until the lentils are soft and cooked.

Heat ghee or oil in a pan. Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Stir in chopped tomatoes, green chilies, ginger, and garlic. Cook until the tomatoes are soft and oil starts to separate.

Add red chili powder and garam masala. Mix well and cook for another minute.

Pour the cooked lentils into the pan and mix thoroughly.

Let the Dal simmer for 5 minutes on low heat, allowing the flavors to meld.

Add lemon juice and garnish with fresh cilantro leaves.

Serve hot with steamed rice or Indian bread of your choice.

Notes

Avoid excessive consumption if you have a history of kidney stones, as lentils are high in oxalates.

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Know more about Dal Fry

A typical serving 1 cup of Dal Fry (227 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Dal Fry contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dal Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Fry depends on the recipe and serving size. On average, 1 cup of Dal Fry (about 227 grams) contains approximately 10 grams of protein. If you're customizing your Dal Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Dal Fry varies depending on the recipe and serving size. On average, 1 cup (about 227 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dal Fry depends on the serving size and the recipe used. On average, 1 cup (about 227 grams) contains about 25 grams of carbohydrates.

Dal Fry contains approximately 8 grams of fiber in 1 cup (about 227 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dal Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dal Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dal Fry that’s perfect for any occasion!

Making a Dal Fry typically takes around 30 Mins.

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