Dalia Kheer

Nourish your baby with our healthy Dalia Kheer recipe, packed with essential nutrients for growth and development. Ideal for babies above 8 months, this creamy delight is gentle on their tummy and boosts their immunity naturally.

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Image of Dalia Kheer Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 small bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Carbs
High Nutritients
Weight Gain

Nutrient-Rich: Dalia (broken wheat) is a rich source of fiber, vitamins, and minerals, promoting healthy digestion and overall well-being.

Growth and Development: Whole milk provides essential nutrients like calcium and protein, crucial for bone development and muscle growth.

Immunity Booster: The natural sweetness of jaggery boosts immunity and provides instant energy without the harmful effects of refined sugar.

Heart Health: Cardamom powder adds a hint of flavor while offering antioxidant properties that support heart health.

Brain Development: Nuts are packed with omega-3 fatty acids and essential vitamins, contributing to optimal brain function and development.

160 kcal

in 64g

Protein:

6g

Fats:

4g

Carbs:

25g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

200mg

As your little one embarks on their journey of taste exploration, it's crucial to provide them with nutritious yet delicious meals. Our Dalia Kheer recipe is a perfect blend of health and taste, tailored for babies above 8 months. Loaded with the goodness of broken wheat (dalia) and milk, this creamy treat ensures your baby gets the essential nutrients for their growth and development.

DessertsIndian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

30 grams Broken wheat

300 ml Whole milk

15 grams Jaggery

1 pinch Cardamom powder

Chopped nuts as per taste

Tips

Adjust the sweetness level according to your baby's preference.

Ensure the kheer is cooled down to an appropriate temperature before serving to avoid any burns.

Avoid adding whole nuts if your baby is not accustomed to chewing solids yet. Instead, finely chop or powder them for easier consumption.

For babies with cow's milk allergy, substitute with breast milk or formula milk.

Directions

Rinse the broken wheat thoroughly under running water and soak it in water for 15 minutes.

In a pan, bring the milk to a gentle boil over medium heat.

Drain the soaked broken wheat and add it to the boiling milk.

Stir well and simmer on low heat, stirring occasionally, until the broken wheat is cooked and the kheer thickens (about 15-20 minutes).

Add jaggery (if using) and cardamom powder. Mix until well combined and cook for another 2-3 minutes.

Remove from heat and let it cool slightly.

Garnish with chopped nuts (if using).

Serve warm or chilled.

Notes

Dalia is easy to digest and offers a good source of energy, making it suitable for babies above 8 months.

However, if your baby has gluten intolerance or wheat allergies, avoid this recipe.

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Know more about Dalia Kheer

A typical serving 1 small bowl of Dalia Kheer (64 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dalia Kheer depends on the ingredients and preparation method. On average, one serving 1 small bowl (64 grams) of Dalia Kheer contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dalia Kheer ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalia Kheer depends on the recipe and serving size. On average, 1 small bowl of Dalia Kheer (about 64 grams) contains approximately 6 grams of protein. If you're customizing your Dalia Kheer , consider adding ingredients with higher protein content.

The amount of sugar in an Dalia Kheer varies depending on the recipe and serving size. On average, 1 small bowl (about 64 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dalia Kheer depends on the serving size and the recipe used. On average, 1 small bowl (about 64 grams) contains about 25 grams of carbohydrates.

Dalia Kheer contains approximately 2 grams of fiber in 1 small bowl (about 64 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dalia Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dalia Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dalia Kheer that’s perfect for any occasion!

Making a Dalia Kheer typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.