Dalia with Ragi Milk

Nutrient-Packed Dalia with Ragi Milk for Your Baby's Growth

522 Ratings
478
592 made it
Image of Dalia with Ragi Milk Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients

Nutrient Powerhouse: Packed with essential nutrients crucial for your baby's growth.

Digestive Health: Dalia aids in digestion, keeping your baby's tummy happy.

Energy Booster: Ragi milk provides a sustained energy release, perfect for active little ones.

Bone Development: Calcium-rich ragi milk supports healthy bone development.

Natural Sweetness: Jaggery adds a natural sweetness without the need for refined sugar.

Quick and Easy: Ready in no time, ideal for busy parents.

300 kcal

in 212g

Protein:

8g

Fats:

12g

Carbs:

40g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

400mg

This nutrient-packed dalia with ragi milk is not only delicious but also a powerhouse of essential nutrients for your baby's growth and development. It's a fantastic way to introduce vital nutrients into your little one's diet, ensuring they get the nourishment they need for healthy development.

Budget CookingCooking for KidsMain DishesQuick & Easy RecipesRecipes for babiesRecipes with GrainVegetarian Recipes

Ingredients

2

33.33 grams Wheat Dalia

1 tablespoon Ghee

10 grams Cashews

2 cups Ragi milk

1 piece Cardamom pod

Saffron as per taste

quarter cup Jaggery powder

1 cup Water

Directions

Heat a cooker over medium heat. Add 1 tablespoon of ghee and allow it to melt.

Add 1/3 cup of dalia (broken wheat) to the cooker.

Also, add 10 grams of cashews or dry fruit powder for extra goodness.

Roast the dalia and cashews until they turn golden brown and aromatic.

Pour in (2 cups) of prepared ragi milk into the cooker.

Add a crushed cardamom pod and a pinch of saffron for flavor.

Mix in (1/4 cup) of jaggery powder for sweetness.

Pour in (1 cup) of water and stir well to combine all the ingredients.

Close the lid of the cooker and cook for about 3 whistles, or until the dalia is cooked through and soft.

Once cooked, allow the pressure to release naturally.

Open the cooker and give the mixture a good stir.

Transfer the dalia with ragi milk into a serving bowl.Serve warm and watch your little one enjoy this nutritious and delicious meal!

Notes

For added texture, you can garnish with chopped nuts or dried fruits.

Adjust the sweetness according to your baby's preference.

Ensure the dalia is cooked thoroughly to avoid any choking hazards.

Always supervise your baby while they are eating.

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Know more about Dalia with Ragi Milk

A typical serving 1 cup of Dalia with Ragi Milk (212 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dalia with Ragi Milk depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Dalia with Ragi Milk contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dalia with Ragi Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalia with Ragi Milk depends on the recipe and serving size. On average, 1 cup of Dalia with Ragi Milk (about 212 grams) contains approximately 8 grams of protein. If you're customizing your Dalia with Ragi Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Dalia with Ragi Milk varies depending on the recipe and serving size. On average, 1 cup (about 212 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dalia with Ragi Milk depends on the serving size and the recipe used. On average, 1 cup (about 212 grams) contains about 40 grams of carbohydrates.

Dalia with Ragi Milk contains approximately 6 grams of fiber in 1 cup (about 212 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dalia with Ragi Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dalia with Ragi Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dalia with Ragi Milk that’s perfect for any occasion!

Making a Dalia with Ragi Milk typically takes around 25 Mins.

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The amount of exercise required to burn off 1 cup Dalia with Ragi Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.