Dodka Thecha (ridge gourd luffa) Sabji

Dodka Thecha Sabji, packed with essential nutrients for a healthy meal. Perfect with bhakri or roti.

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Image of Dodka Thecha (ridge gourd luffa) Sabji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Taste

Extra Spicy

Health Benefits

High Fiber
Low Calories
Low Carbs

Rich in Fiber: Ridge gourd is a great source of dietary fiber, aiding digestion and promoting gut health.

Antioxidant Properties: Garlic and green chilies are packed with antioxidants, helping to boost immunity and fight inflammation.

Low in Calories: This dish is low in calories and high in nutrient content, making it suitable for weight management.

Heart-Healthy: The use of peanuts provides healthy fats that are beneficial for heart health.

Blood Sugar Regulation: Ridge gourd may help regulate blood sugar levels, making it suitable for diabetic individuals.

145 kcal

in 194g

Protein:

3g

Fats:

11g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

540mg

Dodka Thecha Sabji is a traditional Maharashtrian dish that combines the robust flavors of ridge gourd (luffa) with a spicy garlic and chili paste. This recipe not only tantalizes your taste buds but also provides a wealth of health benefits.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Thecha

Ingredients

4

3 tbsp Oil

3 tbsp Peanuts

1 teaspoon Cumin seeds

10 pieces Garlic Cloves

10 pieces Green Chilies

Salt as per taste

Directions

Heat a pan over medium heat and add 3 tablespoons of oil.

Add peanuts, cumin seeds, garlic cloves, and green chilies. Saute until golden brown.

Season with salt, then transfer the mixture to a mortar and pestle.

Grind into a coarse paste to make Thecha. Set aside.

Dodka Thecha Sabji

Ingredients

4

2 tbsp Oil

quarter teaspoon Asafoetida

6 pieces Curry leaves

half kg Dodka ridge gourd

Salt as per taste

quarter cup Thecha

Tips

Adjust the quantity of green chilies according to your spice preference.

To save time, you can use a food processor to make Thecha paste.

Directions

In the same pan, heat 2 tablespoons of oil.Add asafoetida (hing) and curry leaves, sauté until fragrant.

Add diced ridge gourd (dodka) and sauté for 3-4 minutes.

Add the prepared Thecha paste and mix well.

Cover and cook for 10-12 minutes until the ridge gourd is tender.

Serve hot with bhakri or roti.

Notes

Avoid this dish if you are allergic to peanuts or any of the mentioned ingredients.

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Know more about Dodka Thecha (ridge gourd luffa) Sabji

A typical serving 1 bowl of Dodka Thecha (ridge gourd luffa) Sabji (194 grams) contains approximately 145 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dodka Thecha (ridge gourd luffa) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (194 grams) of Dodka Thecha (ridge gourd luffa) Sabji contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dodka Thecha (ridge gourd luffa) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dodka Thecha (ridge gourd luffa) Sabji depends on the recipe and serving size. On average, 1 bowl of Dodka Thecha (ridge gourd luffa) Sabji (about 194 grams) contains approximately 3 grams of protein. If you're customizing your Dodka Thecha (ridge gourd luffa) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Dodka Thecha (ridge gourd luffa) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 194 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dodka Thecha (ridge gourd luffa) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 194 grams) contains about 12 grams of carbohydrates.

Dodka Thecha (ridge gourd luffa) Sabji contains approximately 4 grams of fiber in 1 bowl (about 194 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dodka Thecha (ridge gourd luffa) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dodka Thecha (ridge gourd luffa) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dodka Thecha (ridge gourd luffa) Sabji that’s perfect for any occasion!

Making a Dodka Thecha (ridge gourd luffa) Sabji typically takes around 25 Mins.

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