Dragon Fruit Avocado Mango Mix

Exotic Bliss: Dragon Fruit Avocado Mango Mix

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Image of Dragon Fruit Avocado Mango Mix Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in Vitamins: Packed with Vitamin C from mangoes and dragon fruit, this recipe supports a healthy immune system.

Heart-Healthy: Avocado provides healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Digestive Aid: The fiber content in all three fruits promotes digestive health and helps prevent constipation.

Antioxidant Boost: Dragon fruit and mangoes are loaded with antioxidants that combat free radicals and promote skin health.

Hydration Support: With high water content, this mix fruit recipe helps keep you hydrated and refreshed.

150 kcal

in 204g

Protein:

2g

Fats:

7g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

400mg

Experience the tropical paradise with our Exotic Bliss mix fruit recipe! Bursting with vibrant colors and flavors, this dragon fruit, avocado, and mango combination is a delightful treat for your taste buds. Whether you're craving a refreshing snack or a healthy dessert option, this recipe is sure to impress. Not only is it visually stunning, but it also packs a punch of nutrients and health benefits.

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Ingredients

1

1 piece Dragon fruit

1 piece Avocado

1 piece Mango

1 tablespoon Lime juice

Tips

Choose ripe but firm fruits for the best flavor and texture.

Feel free to customize the recipe by adding other fruits like strawberries or pineapple.

For added crunch, sprinkle some chopped nuts or seeds on top before serving

Directions

Start by preparing the fruits. Peel the dragon fruit, avocado, and mango, then dice them into bite-sized pieces.

In a mixing bowl, combine the diced dragon fruit, avocado, and mango.Drizzle lime juice over the fruits.

If desired, add honey or agave syrup for a touch of sweetness.

Gently toss the fruits until they are evenly coated with the lime juice and sweetener.

Transfer the fruit mixture to a serving dish.

Garnish with fresh mint leaves for an extra burst of flavor and a pop of color.

Serve immediately and enjoy the tropical goodness!

Notes

Avoid this recipe if you have allergies to any of the ingredients, especially if you have a latex allergy as avocado can trigger a cross-reaction.

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Know more about Dragon Fruit Avocado Mango Mix

A typical serving 1 bowl of Dragon Fruit Avocado Mango Mix (204 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dragon Fruit Avocado Mango Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (204 grams) of Dragon Fruit Avocado Mango Mix contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dragon Fruit Avocado Mango Mix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Fruit Avocado Mango Mix depends on the recipe and serving size. On average, 1 bowl of Dragon Fruit Avocado Mango Mix (about 204 grams) contains approximately 2 grams of protein. If you're customizing your Dragon Fruit Avocado Mango Mix, consider adding ingredients with higher protein content.

The amount of sugar in an Dragon Fruit Avocado Mango Mix varies depending on the recipe and serving size. On average, 1 bowl (about 204 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dragon Fruit Avocado Mango Mix depends on the serving size and the recipe used. On average, 1 bowl (about 204 grams) contains about 20 grams of carbohydrates.

Dragon Fruit Avocado Mango Mix contains approximately 5 grams of fiber in 1 bowl (about 204 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dragon Fruit Avocado Mango Mix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dragon Fruit Avocado Mango Mix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dragon Fruit Avocado Mango Mix that’s perfect for any occasion!

Making a Dragon Fruit Avocado Mango Mix typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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