Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)

Boost your health with this nutritious Drumstick Leaves Ragi Roti, rich in essential vitamins and minerals!

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Image of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich source of iron and calcium.

High in antioxidants and vitamins A, C, and E.

Supports healthy digestion and gut health.

Helps in maintaining cholesterol levels.

Gluten-free and beneficial for diabetic-friendly diets.

130 kcal

in 90g

Protein:

4g

Fats:

5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

240mg

Potassium, K:

280mg

Drumstick leaves, also known as moringa leaves, are packed with nutrients and are widely used in Indian cuisine for their health benefits. Combined with ragi flour, this recipe for Ragi Roti offers a nutritious and gluten-free alternative to traditional flatbreads.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Ragi flour

half cup Whole wheat flour

1 cup Drumstick leaves

1 piece Onion

2 pieces Green Chilies

half teaspoon Cumin seeds

Salt as per taste

Water as per needed

Oil as per needed

Tips

Adjust the spice level by varying the amount of green chilies.

Ensure the dough is soft but not sticky for easier rolling.

Serve hot with yogurt, pickle, or any curry of your choice for a wholesome meal.

Directions

In a mixing bowl, combine ragi flour, whole wheat flour, chopped drumstick leaves, onion, green chilies, cumin seeds, and salt.

Gradually add water and knead into a soft dough. Let it rest for 10 minutes.

Divide the dough into 4 equal portions and roll each portion into a ball.

Heat a tawa or griddle over medium heat.

Take one dough ball, flatten it slightly, and dust with a little flour. Roll it out into a thin circle using a rolling pin.

Carefully transfer the rolled roti onto the hot tawa. Cook for about a minute or until you see bubbles forming on the surface.

Flip the roti and cook the other side. Drizzle a little oil around the edges and cook until both sides are golden brown.

Repeat the process with the remaining dough portions.

Notes

Drumstick leaves are known for their medicinal properties, including boosting immunity, improving digestion, and promoting overall wellbeing.

However, individuals with certain medical conditions or allergies to moringa should avoid this recipe.

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Know more about Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)

A typical serving 1 Piece of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) (90 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 Piece (90 grams) of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on the recipe and serving size. On average, 1 Piece of Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) (about 90 grams) contains approximately 4 grams of protein. If you're customizing your Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread), consider adding ingredients with higher protein content.

The amount of sugar in an Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) varies depending on the recipe and serving size. On average, 1 Piece (about 90 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) depends on the serving size and the recipe used. On average, 1 Piece (about 90 grams) contains about 18 grams of carbohydrates.

Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) contains approximately 3 grams of fiber in 1 Piece (about 90 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) that’s perfect for any occasion!

Making a Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread) typically takes around 30 Mins.

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