Drumstick Sabji
Drumstick sabji is an excellent choice for those looking to manage hormone balance and insulin resistance naturally. This vibrant, healthy dish is rich in fiber and low in calories.
1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Fiber: Promotes digestion and gut health.
Boosts Immunity: Garlic and ginger help strengthen the immune system.
Packed with Antioxidants: Coriander and coconut offer powerful antioxidants.
Supports Heart Health: Mustard seeds and curry leaves have heart-healthy properties.
Anti-Inflammatory: Hing and turmeric have anti-inflammatory effects.
190 kcal
in 162g
Protein:
4g
Fats:
9g
Carbs:
26g
Cholesterol:
0mg
Sodium, Na:
120mg
Potassium, K:
550mg
Drumstick sabji is a delicious and nutritious vegetable dish perfect for maintaining hormone balance and supporting insulin resistance. This recipe features tender drumsticks and a flavorful green paste made from fresh coriander, garlic, ginger, and green chilies. Topped with crunchy peanut powder, this dish is not only satisfying but also packed with essential nutrients.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
2 tbsp Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
quarter teaspoon Hing
6 pieces Curry leaves
1 piece Onion, Chopped
6 Cloves Cloves garlic
1 inch Ginger
4 pieces Green chilies
2 tbsp Dry coconut
1 cup Fresh coriander leaves
1 piece Tomato, Chopped
Salt as per taste
1 cup Water
3 pieces Drumsticks
half teaspoon Garam masala
1 teaspoon Sugar
2 tbsp Peanut powder
Tips
Adjust the green chili quantity to your preferred spice level.
Ensure the drumsticks are tender before serving for the best texture and taste.
For a heartier meal, pair the drumstick sabji with whole grains such as quinoa or brown rice.
Directions
Prepare the Green Paste: In a mortar and pestle, grind garlic, ginger, green chilies, dry coconut, and coriander leaves until a coarse paste forms. Set aside.
Heat the Oil: In a pan, heat 2 tablespoons of oil over medium heat. Add mustard seeds, cumin seeds, and hing. Allow the seeds to splutter.
Add Curry Leaves and Onion: Add the curry leaves and chopped onion to the pan. Sauté until the onion turns golden brown.
Add Green Paste: Stir in the prepared green paste. Cook for 2-3 minutes until the raw smell dissipates.
Add Tomato and Seasoning: Add chopped tomato, salt, and a little water. Mix well and cook until the tomato softens.
Boil the Drumsticks: Meanwhile, boil the chopped drumsticks in a separate pot for 8 minutes or until tender. Drain and set aside.
Add Drumsticks and Water: Add the boiled drumsticks and their water to the pan. Mix in garam masala and sugar. Cover and cook for 5-7 minutes.
Cook Until Water Reduces: Let the sabji cook until the water is reduced and a thick gravy forms. Adjust seasoning as needed.
Serve and Garnish: Garnish the sabji with peanut powder and serve hot with rice or flatbread.
Notes
Those with allergies to peanuts should avoid the peanut powder garnish or substitute with roasted sunflower or pumpkin seeds.
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