Drumstick Sabji

Drumstick sabji is an excellent choice for those looking to manage hormone balance and insulin resistance naturally. This vibrant, healthy dish is rich in fiber and low in calories.

100 Ratings
231
66 made it
Image of Drumstick Sabji Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: Promotes digestion and gut health.

Boosts Immunity: Garlic and ginger help strengthen the immune system.

Packed with Antioxidants: Coriander and coconut offer powerful antioxidants.

Supports Heart Health: Mustard seeds and curry leaves have heart-healthy properties.

Anti-Inflammatory: Hing and turmeric have anti-inflammatory effects.

190 kcal

in 162g

Protein:

4g

Fats:

9g

Carbs:

26g

Cholesterol:

0mg

Sodium, Na:

120mg

Potassium, K:

550mg

Drumstick sabji is a delicious and nutritious vegetable dish perfect for maintaining hormone balance and supporting insulin resistance. This recipe features tender drumsticks and a flavorful green paste made from fresh coriander, garlic, ginger, and green chilies. Topped with crunchy peanut powder, this dish is not only satisfying but also packed with essential nutrients.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 piece Onion, Chopped

6 Cloves Cloves garlic

1 inch Ginger

4 pieces Green chilies

2 tbsp Dry coconut

1 cup Fresh coriander leaves

1 piece Tomato, Chopped

Salt as per taste

1 cup Water

3 pieces Drumsticks

half teaspoon Garam masala

1 teaspoon Sugar

2 tbsp Peanut powder

Tips

Adjust the green chili quantity to your preferred spice level.

Ensure the drumsticks are tender before serving for the best texture and taste.

For a heartier meal, pair the drumstick sabji with whole grains such as quinoa or brown rice.

Directions

Prepare the Green Paste: In a mortar and pestle, grind garlic, ginger, green chilies, dry coconut, and coriander leaves until a coarse paste forms. Set aside.

Heat the Oil: In a pan, heat 2 tablespoons of oil over medium heat. Add mustard seeds, cumin seeds, and hing. Allow the seeds to splutter.

Add Curry Leaves and Onion: Add the curry leaves and chopped onion to the pan. Sauté until the onion turns golden brown.

Add Green Paste: Stir in the prepared green paste. Cook for 2-3 minutes until the raw smell dissipates.

Add Tomato and Seasoning: Add chopped tomato, salt, and a little water. Mix well and cook until the tomato softens.

Boil the Drumsticks: Meanwhile, boil the chopped drumsticks in a separate pot for 8 minutes or until tender. Drain and set aside.

Add Drumsticks and Water: Add the boiled drumsticks and their water to the pan. Mix in garam masala and sugar. Cover and cook for 5-7 minutes.

Cook Until Water Reduces: Let the sabji cook until the water is reduced and a thick gravy forms. Adjust seasoning as needed.

Serve and Garnish: Garnish the sabji with peanut powder and serve hot with rice or flatbread.

Notes

Those with allergies to peanuts should avoid the peanut powder garnish or substitute with roasted sunflower or pumpkin seeds.

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Know more about Drumstick Sabji

A typical serving 1 bowl of Drumstick Sabji (162 grams) contains approximately 190 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Drumstick Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (162 grams) of Drumstick Sabji contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Drumstick Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Sabji depends on the recipe and serving size. On average, 1 bowl of Drumstick Sabji (about 162 grams) contains approximately 4 grams of protein. If you're customizing your Drumstick Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Drumstick Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 162 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Drumstick Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 162 grams) contains about 26 grams of carbohydrates.

Drumstick Sabji contains approximately 6 grams of fiber in 1 bowl (about 162 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Drumstick Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Drumstick Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Drumstick Sabji that’s perfect for any occasion!

Making a Drumstick Sabji typically takes around 30 Mins.

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