Drumstick Soup
It's particularly beneficial for individuals dealing with hormonal imbalances, menstrual irregularities, and menopausal symptoms.
1 bowl
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
Hormonal balance: The presence of nutrients like vitamins C, B, and antioxidants aids in regulating hormonal activities.
Digestive health: Drumsticks are rich in fiber, promoting healthy digestion and preventing constipation.
Immunity boost: The soup's ingredients, including garlic and ginger, possess antimicrobial properties that strengthen the immune system.
Bone health: The calcium and iron content in drumsticks helps in maintaining bone density and preventing osteoporosis.
Detoxification: Drumstick soup acts as a natural detoxifier, flushing out toxins from the body and purifying the blood.
120 kcal
in 136g
Protein:
4g
Fats:
5g
Carbs:
18g
Cholesterol:
mg
Sodium, Na:
500mg
Potassium, K:
600mg
Drumstick Soup isn't just a culinary delight; it's a health elixir designed to nourish your body from within. With its hormone-balancing properties and array of health benefits, this soup is a wholesome addition to your diet, promoting vitality and well-being.
Ingredients
4
half kg Drumsticks
1 piece Onion
2 pieces Tomatoes
4 pieces Garlic Cloves
1 inch Ginger
1 tablespoon Olive oil
1 teaspoon Cumin seeds
1 teaspoon Turmeric powder
Salt as per taste
4 cups Water
Coriander as per taste
Tips
For a creamier texture, you can add a splash of coconut milk or cream.
Adjust the spices according to your taste preferences.
Leftover soup can be refrigerated for up to 3 days or frozen for longer storage.
Incorporate other vegetables like carrots or spinach for added nutrition and flavor variation.
Enjoy this nourishing soup as a light meal or pair it with whole grain bread for a wholesome dinner option.
Directions
Heat olive oil in a large pot over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.Stir in minced garlic and grated ginger.
Sauté for another minute until fragrant.Add chopped tomatoes and turmeric powder.
Cook until the tomatoes are soft and mushy.Now, add the chopped drumsticks to the pot.
Season with salt according to taste.Pour in water and bring the mixture to a boil.
Reduce the heat, cover, and simmer for about 20 minutes or until the drumsticks are tender.
Once cooked, use an immersion blender or transfer the mixture to a blender and blend until smooth.
Adjust the consistency by adding more water if necessary.
Simmer for a few more minutes.Serve hot, garnished with fresh coriander leaves.
Notes
Individuals allergic to drumsticks or any of the ingredients should avoid consuming this soup.
However, individuals on blood-thinning medications or with a history of hypoglycemia should exercise caution and consult with a healthcare professional before consuming regularly.
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