Dry Fruit Makhana Ladoo

Sugarfree Dry Fruit Makhana Ladoo

325 Ratings
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448 made it
Image of Dry Fruit Makhana Ladoo Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Low Fat
Weight Gain

Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from dry fruits, these ladoos boost overall health.

Energy Booster: Makhana provides sustained energy, making these ladoos perfect for a quick snack or pre/post-workout fuel.

Good for Digestion: High fiber content aids in digestion and keeps the gut healthy.

Heart-Healthy: Walnuts and almonds are rich in heart-healthy fats, promoting cardiovascular health.

Bone Strength: Halim seeds are a good source of calcium, essential for maintaining strong bones.

150 kcal

in 52g

Protein:

4g

Fats:

9g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

200mg

Indulge in a guilt-free treat with these nutritious Dry Fruit Makhana Ladoos! Packed with the goodness of makhana (fox nuts), oats, and an assortment of dry fruits, these ladoos are not only delicious but also power-packed with nutrients. Perfect for snacking or as a post-workout energy booster, these ladoos are sure to satisfy your sweet cravings while keeping you energized throughout the day.

Indian CuisineLadooQuick & Easy RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Ingredients

4

100 grams Phool Makhana

33 grams Oats

25 grams Almonds

25 grams Walnuts

10 grams Sesame Seeds

10 grams Halim seeds - garden cress seeds

10 grams Pumpkin Seeds

10 grams Sunflower Seeds

33 grams Dates

10 grams Ghee

20 grams Jaggery Powder

Tips

Ensure to roast the dry ingredients on low flame to prevent burning and ensure even cooking.

Adjust sweetness according to taste preference by adding more or less jaggery powder.

Store the ladoos in an airtight container at room temperature for up to two weeks.

Avoid this recipe if you have allergies to any of the mentioned ingredients.

Directions

Prepare Dry Ingredients: In a pan, roast makhana, oats, almonds, walnuts, sesame seeds, halim seeds, pumpkin seeds, and sunflower seeds on low flame until they turn golden brown. Allow them to cool down, then grind them into a fine powder using a blender or food processor.

Blend Dates: In the same blender, blend dates with a little water until you get a smooth paste.

Prepare Sweetening Mixture: In a pan, heat ghee over low heat. Add jaggery powder and the blended dates paste. Stir well until the mixture combines and thickens slightly.

Combine Ingredients: Add the dry fruit powder mixture to the pan with the sweetened paste. Mix everything together until well combined. Turn off the heat and allow the mixture to cool down for a few minutes.

Shape into Ladoos: Once the mixture has cooled down a bit but is still warm, take small portions and shape them into round ladoos using your hands. Repeat until all the mixture is used up.

Makes about 12 ladoos

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Know more about Dry Fruit Makhana Ladoo

A typical serving 2 Pieces of Dry Fruit Makhana Ladoo (52 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dry Fruit Makhana Ladoo depends on the ingredients and preparation method. On average, one serving 2 Pieces (52 grams) of Dry Fruit Makhana Ladoo contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dry Fruit Makhana Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Makhana Ladoo depends on the recipe and serving size. On average, 2 Pieces of Dry Fruit Makhana Ladoo (about 52 grams) contains approximately 4 grams of protein. If you're customizing your Dry Fruit Makhana Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Dry Fruit Makhana Ladoo varies depending on the recipe and serving size. On average, 2 Pieces (about 52 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dry Fruit Makhana Ladoo depends on the serving size and the recipe used. On average, 2 Pieces (about 52 grams) contains about 15 grams of carbohydrates.

Dry Fruit Makhana Ladoo contains approximately 3 grams of fiber in 2 Pieces (about 52 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dry Fruit Makhana Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dry Fruit Makhana Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dry Fruit Makhana Ladoo that’s perfect for any occasion!

Making a Dry Fruit Makhana Ladoo typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.