Dry Palak Dal Sabzi

Dry Palak Dal Sabzi is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant, nutrient-rich spinach.

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Image of Dry Palak Dal Sabzi  Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Provides a good source of protein from lentils, supporting muscle health.

High in Iron: Spinach and lentils are rich in iron, which is essential for healthy blood and energy levels.

Boosts Immunity: Packed with vitamins and minerals that enhance immune function.

Supports Digestive Health: High fiber content aids in digestion and prevents constipation.

Heart Health: Low in saturated fats and cholesterol, promoting cardiovascular health.

Anti-inflammatory: Ingredients like turmeric and ginger have anti-inflammatory properties.

150 kcal

in 259g

Protein:

8g

Fats:

7g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

400mg

Dry Palak Dal Sabzi is a delicious and nutritious Indian dish combining spinach (palak) and lentils (dal) into a hearty, dry sabzi. This dish is perfect for a wholesome meal and is packed with essential nutrients. It’s a great way to incorporate leafy greens and legumes into your diet.

Ingredients

4

half cup Moong dal

2 & half cups Water

2 cups Chopped spinach

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 piece Onion

1 piece Tomato

1 teaspoon Ginger - garlic paste

half teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

1 teaspoon Salt

half teaspoon Cumin powder

2 tbsp Lemon juice

Tips

Adjust the spices according to your taste preference.

If the mixture seems too dry, add a splash of water.

For a richer flavor, you can add a bit of ghee (clarified butter) while cooking.

Directions

Rinse the moong dal under cold water until the water runs clear.

In a pot, add the moong dal and 2.5 cups of water. Bring to a boil.

Reduce the heat and let it simmer until the dal is tender and the water is absorbed. Set aside.

Wash and chop the spinach leaves. Set aside.

Heat oil in a pan over medium heat.

Add cumin seeds and mustard seeds. Let them sizzle for a few seconds.

Add the finely chopped onion and sauté until golden brown.

Stir in the ginger-garlic paste and sauté for a minute.

Add chopped tomatoes and cook until they become soft.

Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for another 2 minutes.

Add the cooked moong dal to the pan. Mix well.

Stir in the chopped spinach and cook until the spinach is wilted and the mixture is dry.

Add garam masala, cumin powder, and lemon juice. Mix thoroughly.

Garnish with chopped cilantro before serving.

Notes

Individuals with kidney issues or who need to limit potassium intake should consult their healthcare provider before consuming this dish regularly.

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Know more about Dry Palak Dal Sabzi

A typical serving 1 bowl of Dry Palak Dal Sabzi (259 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dry Palak Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (259 grams) of Dry Palak Dal Sabzi contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dry Palak Dal Sabzi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Palak Dal Sabzi depends on the recipe and serving size. On average, 1 bowl of Dry Palak Dal Sabzi (about 259 grams) contains approximately 8 grams of protein. If you're customizing your Dry Palak Dal Sabzi , consider adding ingredients with higher protein content.

The amount of sugar in an Dry Palak Dal Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 259 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dry Palak Dal Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 259 grams) contains about 18 grams of carbohydrates.

Dry Palak Dal Sabzi contains approximately 6 grams of fiber in 1 bowl (about 259 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dry Palak Dal Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dry Palak Dal Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dry Palak Dal Sabzi that’s perfect for any occasion!

Making a Dry Palak Dal Sabzi typically takes around 40 Mins.

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