Dry Palak Dal Sabzi
Dry Palak Dal Sabzi is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant, nutrient-rich spinach.
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Protein: Provides a good source of protein from lentils, supporting muscle health.
High in Iron: Spinach and lentils are rich in iron, which is essential for healthy blood and energy levels.
Boosts Immunity: Packed with vitamins and minerals that enhance immune function.
Supports Digestive Health: High fiber content aids in digestion and prevents constipation.
Heart Health: Low in saturated fats and cholesterol, promoting cardiovascular health.
Anti-inflammatory: Ingredients like turmeric and ginger have anti-inflammatory properties.
150 kcal
in 259g
Protein:
8g
Fats:
7g
Carbs:
18g
Cholesterol:
0mg
Sodium, Na:
250mg
Potassium, K:
400mg
Dry Palak Dal Sabzi is a delicious and nutritious Indian dish combining spinach (palak) and lentils (dal) into a hearty, dry sabzi. This dish is perfect for a wholesome meal and is packed with essential nutrients. It’s a great way to incorporate leafy greens and legumes into your diet.
Ingredients
4
half cup Moong dal
2 & half cups Water
2 cups Chopped spinach
2 tbsp Oil
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
1 piece Onion
1 piece Tomato
1 teaspoon Ginger - garlic paste
half teaspoon Turmeric powder
1 teaspoon Coriander powder
half teaspoon Red chili powder
half teaspoon Garam masala
1 teaspoon Salt
half teaspoon Cumin powder
2 tbsp Lemon juice
Tips
Adjust the spices according to your taste preference.
If the mixture seems too dry, add a splash of water.
For a richer flavor, you can add a bit of ghee (clarified butter) while cooking.
Directions
Rinse the moong dal under cold water until the water runs clear.
In a pot, add the moong dal and 2.5 cups of water. Bring to a boil.
Reduce the heat and let it simmer until the dal is tender and the water is absorbed. Set aside.
Wash and chop the spinach leaves. Set aside.
Heat oil in a pan over medium heat.
Add cumin seeds and mustard seeds. Let them sizzle for a few seconds.
Add the finely chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and sauté for a minute.
Add chopped tomatoes and cook until they become soft.
Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for another 2 minutes.
Add the cooked moong dal to the pan. Mix well.
Stir in the chopped spinach and cook until the spinach is wilted and the mixture is dry.
Add garam masala, cumin powder, and lemon juice. Mix thoroughly.
Garnish with chopped cilantro before serving.
Notes
Individuals with kidney issues or who need to limit potassium intake should consult their healthcare provider before consuming this dish regularly.
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