Dry Peanut Chutney

This simple recipe combines roasted peanuts with aromatic spices, making it a perfect accompaniment to snacks, sandwiches, or rice dishes. Not only does it add a delightful crunch, but it also packs a nutritional punch!

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Image of Dry Peanut Chutney Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

Nutrient-dense: Provides essential vitamins and minerals.

Versatile: Can be used in various dishes or as a standalone snack.

Easy to prepare: Requires minimal ingredients and time.

Enhances flavors: Adds a spicy kick to your meals.

Low in carbohydrates: A great option for low-carb diets.

50 kcal

in 14g

Protein:

2g

Fats:

4.5g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

150mg

Dry peanut chutney is a delicious and versatile condiment that adds flavor and nutrition to your meals. Made with roasted peanuts and spices, this chutney is not only tasty but also packed with health benefits. Perfect for pairing with idli, dosa, or even as a spread on sandwiches, it’s a must-try for anyone looking to enhance their culinary repertoire.

Indian CuisineQuick RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Peanuts, Roasted

2 tbsp Roasted chana dal

1 tablespoon Urad Dal

2 pieces Dry red chilies

half tablespoon Salt

half tablespoon Asafoetida

half tablespoon Cumin Seeds

2 tbsp Coconut, grated

4 pieces Garlic Cloves

Tips

Adjust the number of dry red chilies based on your spice preference.

Store the chutney in an airtight container to maintain freshness.

You can toast the spices lightly for enhanced flavor.

Add a dash of lemon juice for a tangy twist.

Experiment with different spices to customize the flavor.

Directions

In a dry pan over low heat, add the chana dal, Garlic ,urad dal, and cumin seeds. Roast until golden brown and aromatic.

Add the dry red chilies and roast for an additional minute.

Remove from heat and let it cool.

In a food processor, combine the roasted mixture, peanuts, salt, asafoetida, and grated coconut (if using). Blend until it reaches your desired consistency.

Taste and adjust salt or spice levels as needed.

Transfer the chutney to a serving bowl and enjoy with your favorite dishes!

Notes

Individuals with peanut allergies should avoid this recipe.

Those with certain digestive issues may want to limit their intake due to the presence of legumes and spices.

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Know more about Dry Peanut Chutney

A typical serving 1 spoon of Dry Peanut Chutney (14 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dry Peanut Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (14 grams) of Dry Peanut Chutney contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dry Peanut Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Peanut Chutney depends on the recipe and serving size. On average, 1 spoon of Dry Peanut Chutney (about 14 grams) contains approximately 2 grams of protein. If you're customizing your Dry Peanut Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Dry Peanut Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 14 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dry Peanut Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 14 grams) contains about 2 grams of carbohydrates.

Dry Peanut Chutney contains approximately 1 grams of fiber in 1 spoon (about 14 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dry Peanut Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dry Peanut Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dry Peanut Chutney that’s perfect for any occasion!

Making a Dry Peanut Chutney typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.