Dry Taro Curry (Arbi Sabji)

This dry taro curry (Arbi Sabji) is a nutritious, easy-to-make, and delicious dish, perfect for a wholesome meal. With numerous health benefits, it’s a great way to incorporate root vegetables into your diet. Keep this recipe handy for a quick and healthy side dish!

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Image of Dry Taro Curry (Arbi Sabji) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Low Fat

Rich in Fiber: Taro root is high in dietary fiber, aiding in digestion and promoting gut health.

Low in Fats: This curry is low in fats, making it a great option for weight management.

Boosts Immune System: The ginger and spices used in this curry help in boosting immunity.

Good for Heart Health: Taro is rich in potassium, which helps in maintaining blood pressure and heart health.

Anti-Inflammatory Properties: Ingredients like ginger and turmeric have anti-inflammatory properties, beneficial for joint health.

160 kcal

in 135g

Protein:

2g

Fats:

6g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

500mg

Taro, also known as Arbi, is a versatile root vegetable used in a variety of dishes across India. This dry taro curry is a simple yet flavorful preparation, perfect for pairing with chapati, paratha, or even rice. Rich in fiber and essential nutrients, it offers several health benefits while being incredibly tasty. This dish can also be a great alternative for those who want to incorporate more root vegetables into their diet.

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Ingredients

4

450 grams Taro root

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 tablespoon Ginger

1 teaspoon Green Chilies

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

2 tsp Coriander powder

1 teaspoon Dry mango powder

1 teaspoon Garam masala

1 tablespoon Lemon juice

quarter cup Fresh coriander leaves, Chopped

Salt as per taste

Tips

Shallow fry the taro slices before adding them to the pan for an extra crispy texture.

Adding lemon juice enhances the flavor and gives a tangy twist to the dish.

Directions

Start by boiling the taro roots (arbi) in a pressure cooker or a pan until soft but firm. Once cooked, let them cool and peel the skin. Slice them into round pieces.

In a pan, heat oil on medium heat. Add cumin seeds and mustard seeds. Let them crackle.

Add chopped ginger and green chilies to the pan. Sauté for a minute until fragrant.

Now, add turmeric powder, red chili powder, and coriander powder. Stir and cook for a few seconds to let the spices release their aroma.

Add the sliced taro pieces to the pan. Mix well so the spices coat the taro evenly. Cook for 5-7 minutes, stirring occasionally to prevent sticking.

Add garam masala, dry mango powder, and salt. Stir well. Drizzle with lemon juice and mix again. Cook for another 2 minutes.

Turn off the heat, and garnish with freshly chopped coriander leaves.

Serve hot with rotis, parathas, or as a side dish with rice.

Notes

People with kidney issues or those prone to kidney stones should avoid consuming too much taro due to its oxalate content.

If you are allergic to root vegetables, avoid taro.

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Tinda (Round Gourd) is a delightful, nutritious vegetable often used in Indian cuisine. This simple and flavorful Tinda Sabji (vegetable curry) recipe is easy to prepare and packed with medicinal benefits. It's perfect for a light, wholesome meal that will leave you feeling nourished and satisfied.

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Know more about Dry Taro Curry (Arbi Sabji)

A typical serving 1 cup of Dry Taro Curry (Arbi Sabji) (135 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dry Taro Curry (Arbi Sabji) depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Dry Taro Curry (Arbi Sabji) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dry Taro Curry (Arbi Sabji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Taro Curry (Arbi Sabji) depends on the recipe and serving size. On average, 1 cup of Dry Taro Curry (Arbi Sabji) (about 135 grams) contains approximately 2 grams of protein. If you're customizing your Dry Taro Curry (Arbi Sabji), consider adding ingredients with higher protein content.

The amount of sugar in an Dry Taro Curry (Arbi Sabji) varies depending on the recipe and serving size. On average, 1 cup (about 135 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dry Taro Curry (Arbi Sabji) depends on the serving size and the recipe used. On average, 1 cup (about 135 grams) contains about 24 grams of carbohydrates.

Dry Taro Curry (Arbi Sabji) contains approximately 5 grams of fiber in 1 cup (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dry Taro Curry (Arbi Sabji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dry Taro Curry (Arbi Sabji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dry Taro Curry (Arbi Sabji) that’s perfect for any occasion!

Making a Dry Taro Curry (Arbi Sabji) typically takes around 30 Mins.

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